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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/25/23	10,000m	39:44.4	1:59.2	RowErg	Hwt		View workout
12/25/23	3,021m	11:52.9	1:57.9	RowErg	Hwt	Pre-Lift Warmup.	View workout
12/25/23	10,000m	39:47.7	1:59.3	RowErg	Hwt	Post-Peak Power Cooldown.	View workout
12/25/23	3,294m	6:40.0	1:00.7	RowErg	Hwt	Peak power. New max watts of 787.	View workout
12/25/23	3,819m	15:06.2	1:58.6	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
12/23/23	18,466m	1:15:00.0	2:01.8	RowErg	Hwt		View workout
12/22/23	18,360m	1:15:00.0	2:02.5	RowErg	Hwt		View workout
12/21/23	10,000m	39:43.4	1:59.1	RowErg	Hwt	Post-Lift Cooldown. Feeling much better and the erg is feeling lighter then it has the past couple months.	View workout
12/21/23	3,016m	11:55.5	1:58.6	RowErg	Hwt	Pre-Lift Warmup.	View workout
12/21/23	10,000m	39:44.3	1:59.2	RowErg	Hwt	My HR is looking a bit better.	View workout
12/21/23	1,625m	6:40.0	2:03.0	RowErg	Hwt	Max watts was 768. However, my average 10 stroke max was probably higher.	View workout
12/21/23	3,845m	15:03.0	1:57.4	RowErg	Hwt	Pre-Peak Power Warmup.	View workout
12/20/23	4,119m	14:10.0	1:43.1	RowErg	Hwt	I absolutely blew up. I don’t know why. I’m so much slower now than I used to be.	View workout
12/20/23	18,105m	1:15:00.0	2:04.2	RowErg	Hwt		View workout
12/20/23	3,815m	15:05.1	1:58.6	RowErg	Hwt	Pre-AT Warmup. For some reason the monitor didn’t save.	View workout
12/19/23	18,109m	1:15:00.0	2:04.2	RowErg	Hwt	I am returning to polarized training, as of the end of tomorrow, all SS is HR sub 143.	View workout
12/18/23	18,825m	1:15:00.0	1:59.5	RowErg	Hwt	This felt too hard and the heart rate was also too high. I think I’m going to switch back to polarized training for the next few we…	View workout
12/17/23	10,000m	39:46.2	1:59.3	RowErg	Hwt		View workout
12/17/23	3,013m	11:51.4	1:58.0	RowErg	Hwt	Pre-Lift Warmuo.	View workout
12/17/23	10,000m	39:48.0	1:59.4	RowErg	Hwt	Post peak power cooldown.	View workout

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