Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
10,000m |
39:44.4 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,021m |
11:52.9 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/25/23 |
10,000m |
39:47.7 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,294m |
6:40.0 |
1:00.7 |
RowErg |
Hwt |
View workout
|
12/25/23 |
3,819m |
15:06.2 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/23/23 |
18,466m |
1:15:00.0 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/22/23 |
18,360m |
1:15:00.0 |
2:02.5 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
39:43.4 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,016m |
11:55.5 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/21/23 |
10,000m |
39:44.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
12/21/23 |
1,625m |
6:40.0 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/21/23 |
3,845m |
15:03.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/20/23 |
4,119m |
14:10.0 |
1:43.1 |
RowErg |
Hwt |
View workout
|
12/20/23 |
18,105m |
1:15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
3,815m |
15:05.1 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/19/23 |
18,109m |
1:15:00.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
12/18/23 |
18,825m |
1:15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
39:46.2 |
1:59.3 |
RowErg |
Hwt |
View workout
|
12/17/23 |
3,013m |
11:51.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/17/23 |
10,000m |
39:48.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|