Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/30/23 |
3,788m |
14:47.3 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/29/23 |
12,000m |
46:51.7 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/28/23 |
11,394m |
44:02.8 |
1:55.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
1,779m |
6:45.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
11/28/23 |
18,823m |
1:15:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/27/23 |
17,120m |
1:04:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
11/25/23 |
9,808m |
33:20.0 |
1:41.9 |
RowErg |
Hwt |
View workout
|
11/25/23 |
1,440m |
5:16.3 |
1:49.8 |
RowErg |
Hwt |
View workout
|
11/24/23 |
15,471m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/24/23 |
18,840m |
1:15:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/23/23 |
18,884m |
1:15:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
12,536m |
45:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,022m |
3:48.1 |
1:51.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
18,831m |
1:15:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
15,463m |
1:00:00.0 |
1:56.4 |
RowErg |
Hwt |
View workout
|
11/21/23 |
18,890m |
1:15:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
15,000m |
55:28.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
18,860m |
1:15:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/19/23 |
18,867m |
1:15:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/18/23 |
18,844m |
1:15:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|