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Solomon Bell

Log

Date Distance Time Pace Comments Action
11/30/23 3,788m 14:47.3 1:57.1

Pre-AT/TR Warmup. ErgData Error. Workout didn’t save.

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11/29/23 12,000m 46:51.7 1:57.1 View workout
11/28/23 11,394m 44:02.8 1:55.9 View workout
11/28/23 1,779m 6:45.0 1:53.8 View workout
11/28/23 18,823m 1:15:00.0 1:59.5 View workout
11/27/23 17,120m 1:04:00.0 1:52.1

UT1/AT

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11/25/23 9,808m 33:20.0 1:41.9

First time doing this workout. Next time I can push the pace a bit more in the middle of each set.

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11/25/23 1,440m 5:16.3 1:49.8

Warmup.

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11/24/23 15,471m 1:00:00.0 1:56.3

65%. My body is feeling better. Harder AT tomorrow!

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11/24/23 18,840m 1:15:00.0 1:59.4

I feel less sick but the erg still feels much harder than the heart rate indicates.

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11/23/23 18,884m 1:15:00.0 1:59.1

Crosstraining and recovery in the pm.

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11/22/23 12,536m 45:00.0 1:47.6

Pretty crappy erg. First UT1/AT piece of winter training. I’ve got a lot of meters to do to get back in shape.

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11/22/23 1,022m 3:48.1 1:51.5

Warmup.

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11/22/23 18,831m 1:15:00.0 1:59.4

And I’m sick again.

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11/21/23 15,463m 1:00:00.0 1:56.4

65%. First AT work tomorrow!

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11/21/23 18,890m 1:15:00.0 1:59.1 View workout
11/20/23 15,000m 55:28.9 1:50.9

UT1 Waterfall.

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11/20/23 18,860m 1:15:00.0 1:59.3 View workout
11/19/23 18,867m 1:15:00.0 1:59.2 View workout
11/18/23 18,844m 1:15:00.0 1:59.4

60% 5K Wattage.

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