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Solomon Bell

Log

Date Distance Time Pace Comments Action
10/30/23 18,603m 1:15:00.0 2:00.9 View workout
10/28/23 2,013m 7:51.1 1:57.0

Post-UT1/AT Cooldown.

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10/28/23 12,634m 45:00.0 1:46.8

UT1/AT. Not feeling my best. I need to find a way to sleep significantly more.

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10/28/23 3,009m 11:48.5 1:57.7

Pre-UT1/AT Warmup.

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10/27/23 18,621m 1:15:00.0 2:00.8 View workout
10/26/23 18,726m 1:15:00.0 2:00.1 View workout
10/25/23 18,692m 1:15:00.0 2:00.3 View workout
10/24/23 18,699m 1:15:00.0 2:00.3 View workout
10/21/23 10,759m 46:50.5 2:10.6

5 x 2000/2:00r SS and Power Strokes at HOCR Race Pace.

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10/17/23 18,595m 1:15:00.0 2:01.0 View workout
10/13/23 18,683m 1:15:00.0 2:00.4 View workout
10/12/23 18,712m 1:15:00.0 2:00.2 View workout
10/11/23 2,021m 7:54.8 1:57.4

Post-AT Cooldown.

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10/11/23 5,000m 16:53.8 1:41.3

Another step forward. One I’m very proud of considering I had a couple coughing fits mid piece. I’ll recover from this sickne…

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10/11/23 3,016m 11:43.8 1:56.6

Pre-AT Warmup.

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10/09/23 18,679m 1:15:00.0 2:00.4 View workout
10/08/23 2,010m 7:52.9 1:57.6

Post-UT1/AT Cooldown.

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10/08/23 12,000m 43:15.1 1:48.1

Frustrating. Significantly slower then two weeks ago. Sickness and school took a toll on my fitness.

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10/08/23 3,020m 11:41.1 1:56.0

Pre-UT1/AT Warmup.

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10/08/23 18,503m 1:15:00.0 2:01.6

And now I’m sick. Just my luck.

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