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Solomon Bell

Log

Date Distance Time Pace Comments Action
09/02/23 12,777m 45:00.0 1:45.6

Mediocre piece. I failed to use the rate increase to my advantage. Nevertheless, first AT workout in college! I got a cramp in my core ri…

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09/02/23 3,015m 11:39.8 1:56.0

Pre-UT1/AT Warmup.

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09/01/23 18,847m 1:15:00.0 1:59.3 View workout
08/31/23 18,842m 1:15:00.0 1:59.4 View workout
08/30/23 18,839m 1:15:00.0 1:59.4 View workout
08/29/23 18,819m 1:15:00.0 1:59.5 View workout
08/28/23 18,679m 1:15:00.0 2:00.4 View workout
08/26/23 10,017m 40:00.0 1:59.7

I got dizzy and my legs are still shot from yesterday so I stopped early.

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08/25/23 2,022m 7:57.4 1:58.0

Post-5K Cooldown.

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08/25/23 5,000m 17:08.2 1:42.8

Started conservative and used the rate to my advantage. I knew I was not in shape while attempting this so I had low expectations. Consid…

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08/25/23 3,018m 11:32.3 1:54.6

Pre-5K Warmup.

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08/24/23 2,019m 7:56.9 1:58.1

Cooldown.

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08/24/23 5,000m 18:17.5 1:49.7

5K Walkthrough. 250 on 250 off. I’m feel like I’m at 90%.

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08/24/23 10,041m 40:00.0 1:59.5 View workout
08/23/23 20,017m 1:20:00.0 1:59.8 View workout
08/22/23 19,979m 1:20:00.0 2:00.1

Slow but less slow then yesterday so progress!

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08/21/23 19,927m 1:20:00.0 2:00.4

My sickness/allergies I had for the past three weeks really destroyed my aerobic system.

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08/20/23 14,961m 1:00:00.0 2:00.3

Slight improvement throughout the week. I think I can start to go back to training at 100%.

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08/18/23 10,053m 40:00.0 1:59.3

A bit better then yesterday.

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08/02/23 5,062m 20:05.6 1:59.0

Not feeling good.

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