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Solomon Bell

Log

Date Distance Time Pace Comments Action
07/12/23 22,884m 1:30:00.0 1:57.9 View workout
07/11/23 22,655m 1:30:00.0 1:59.1

This felt less heavy then Monday.

 View workout
07/10/23 5,077m 20:00.0 1:58.1

Post-Lift Cooldown.

View workout
07/10/23 3,021m 11:29.8 1:54.1

Pre-Lift Warmup.

View workout
07/08/23 22,660m 1:30:00.0 1:59.1

My heart rate average was low but the pieces felt heavy.

View workout
07/07/23 15,092m 1:00:00.0 1:59.2 View workout
07/03/23 20,111m 1:20:00.0 1:59.3 View workout
07/02/23 20,110m 1:20:00.0 1:59.3

SS at 50% 2K Wattage.

View workout
07/01/23 15,092m 1:00:00.0 1:59.2 View workout
06/29/23 30,102m 1:00:00.0 1:59.5 View workout
06/28/23 10,000m 39:23.5 1:58.1

Post-Lift Cooldown.

View workout
06/28/23 3,022m 11:23.3 1:53.0

Pre-Lift Warmup.

View workout
06/27/23 10,000m 39:23.5 1:58.1

Post-Lift Cooldown.

View workout
06/27/23 3,024m 11:24.7 1:53.2

Pre-Lift Warmup.

View workout
06/27/23 22,354m 1:30:00.0 2:00.7

This didn’t feel good. It’s still an improvement from yesterday.

View workout
06/26/23 10,000m 39:23.9 1:58.1

Post-Lift Cooldown.

View workout
06/26/23 3,027m 11:27.3 1:53.5

Pre-Lift Warmup

 View workout
06/26/23 22,248m 1:30:00.0 2:01.3

My heart rate was so erratic for the first hour of the steady.

View workout
06/24/23 29,422m 1:00:00.0 2:02.3 View workout
06/23/23 10,000m 39:23.6 1:58.1 View workout