Solomon Bell
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/12/23 |
10,000m |
39:23.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/12/23 |
3,029m |
11:33.1 |
1:54.4 |
RowErg |
Hwt |
View workout
|
06/10/23 |
29,636m |
1:00:00.0 |
2:01.4 |
BikeErg |
|
View workout
|
06/09/23 |
10,000m |
39:23.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/09/23 |
3,019m |
11:12.0 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/08/23 |
22,585m |
1:30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
06/07/23 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/07/23 |
3,027m |
11:13.4 |
1:51.2 |
RowErg |
Hwt |
View workout
|
06/06/23 |
2,021m |
7:57.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
06/06/23 |
5,883m |
18:00.0 |
1:31.7 |
RowErg |
Hwt |
View workout
|
06/06/23 |
3,024m |
11:44.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
06/06/23 |
22,794m |
1:30:00.0 |
1:58.4 |
RowErg |
Hwt |
View workout
|
06/05/23 |
22,562m |
1:30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
06/05/23 |
10,000m |
39:23.9 |
1:58.1 |
RowErg |
Hwt |
View workout
|
06/05/23 |
3,021m |
11:11.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
06/03/23 |
30,737m |
1:00:00.0 |
1:57.1 |
BikeErg |
|
View workout
|
06/03/23 |
10,000m |
39:24.4 |
1:58.2 |
RowErg |
Hwt |
View workout
|
06/03/23 |
3,024m |
11:12.2 |
1:51.1 |
RowErg |
Hwt |
View workout
|
06/02/23 |
2,030m |
7:58.2 |
1:57.7 |
RowErg |
Hwt |
View workout
|
06/02/23 |
4,000m |
12:31.2 |
1:33.9 |
RowErg |
Hwt |
View workout
|