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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/12/23	10,000m	39:23.5	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/12/23	3,029m	11:33.1	1:54.4	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/10/23	29,636m	1:00:00.0	2:01.4	BikeErg			View workout
06/09/23	10,000m	39:23.8	1:58.1	RowErg	Hwt		View workout
06/09/23	3,019m	11:12.0	1:51.2	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/08/23	22,585m	1:30:00.0	1:59.5	RowErg	Hwt		View workout
06/07/23	10,000m	39:23.9	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/07/23	3,027m	11:13.4	1:51.2	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/06/23	2,021m	7:57.0	1:58.0	RowErg	Hwt	Post-TR Cooldown.	View workout
06/06/23	5,883m	18:00.0	1:31.7	RowErg	Hwt	TR2 (2K-2-3). This hurt a lot. Worst piece in the past few months.	View workout
06/06/23	3,024m	11:44.5	1:56.4	RowErg	Hwt	Pre-TR Warmup.	View workout
06/06/23	22,794m	1:30:00.0	1:58.4	RowErg	Hwt	211 watts. Feeling great.	View workout
06/05/23	22,562m	1:30:00.0	1:59.6	RowErg	Hwt	204 watts. 1 watt improvement from last week.	View workout
06/05/23	10,000m	39:23.9	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/05/23	3,021m	11:11.0	1:51.0	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/03/23	30,737m	1:00:00.0	1:57.1	BikeErg		HR 125-130. 218 watts. 7 watt improvement from last week.	View workout
06/03/23	10,000m	39:24.4	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
06/03/23	3,024m	11:12.2	1:51.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
06/02/23	2,030m	7:58.2	1:57.7	RowErg	Hwt	Post-500s Cooldown.	View workout
06/02/23	4,000m	12:31.2	1:33.9	RowErg	Hwt	First 2K prep piece in the books. Happy with the results. Next time, I need to work at staying longer at a 32.	View workout

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