Solomon Bell

Log

Date Distance Time Pace Comments Action
05/24/23 1,500m

Pre-7 by 750 Warmup

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05/23/23 2,027m 7:56.2 1:57.4

Post-500s Cooldown.

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05/23/23 6,000m 19:33.3 1:37.7

v500m/1:00r...12

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05/23/23 3,020m 11:44.6 1:56.6

Pre-500s Warmup.

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05/23/23 22,428m 1:30:00.0 2:00.3

201 watts. Slight improvement from yesterday.

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05/22/23 22,400m 1:30:00.0 2:00.5 View workout
05/22/23 10,000m 39:23.9 1:58.1

Post-Lift Cooldown.

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05/22/23 3,026m 11:24.4 1:53.0

Pre-Lift Warmup.

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05/20/23 29,670m 1:00:00.0 2:01.3

1 Hour Recovery. Felt great! I’m not worried about the weak wattage. Watts will come. I’ll have 220-230 at this heart rate in…

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05/20/23 10,000m 39:23.8 1:58.1

Post-Lift Cooldown.

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05/20/23 3,018m 11:20.5 1:52.7

Pre-Lift Warmup.

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05/19/23 2,019m 7:52.4 1:56.9

Post-500s Cooldown.

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05/19/23 6,000m 19:40.6 1:38.3

Decent piece. I need to get to sub 1:37.5 in the next month. Hopefully, I can get to 1:36 before school starts in August.

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05/19/23 3,022m 11:46.7 1:56.9

Pre-500s Warmup.

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05/18/23 22,623m 1:30:00.0 1:59.3

HR 135-140. Almost back in business with this heart rate SS! I’m thinking of making it HR <135 once I get more fit.

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05/17/23 10,000m 39:24.1 1:58.2

Post-Lift Cooldown.

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05/17/23 3,018m 11:24.0 1:53.3

Pre-Lift Warmup.

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05/16/23 2,015m 7:56.1 1:58.1 View workout
05/16/23 7,204m 22:00.0 1:31.6

Trimble's TR2 w/ Bursts

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05/16/23 3,026m 11:49.4 1:57.2

Pre-TR Warmup.

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