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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/24/23	1,500m			RowErg	Hwt	Pre-7 by 750 Warmup	View workout
05/23/23	2,027m	7:56.2	1:57.4	RowErg	Hwt	Post-500s Cooldown.	View workout
05/23/23	6,000m	19:33.3	1:37.7	RowErg	Hwt	v500m/1:00r...12	View workout
05/23/23	3,020m	11:44.6	1:56.6	RowErg	Hwt	Pre-500s Warmup.	View workout
05/23/23	22,428m	1:30:00.0	2:00.3	RowErg	Hwt	201 watts. Slight improvement from yesterday.	View workout
05/22/23	22,400m	1:30:00.0	2:00.5	RowErg	Hwt		View workout
05/22/23	10,000m	39:23.9	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/22/23	3,026m	11:24.4	1:53.0	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/20/23	29,670m	1:00:00.0	2:01.3	BikeErg		1 Hour Recovery. Felt great! I’m not worried about the weak wattage. Watts will come. I’ll have 220-230 at this heart rate in…	View workout
05/20/23	10,000m	39:23.8	1:58.1	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/20/23	3,018m	11:20.5	1:52.7	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/19/23	2,019m	7:52.4	1:56.9	RowErg	Hwt	Post-500s Cooldown.	View workout
05/19/23	6,000m	19:40.6	1:38.3	RowErg	Hwt	Decent piece. I need to get to sub 1:37.5 in the next month. Hopefully, I can get to 1:36 before school starts in August.	View workout
05/19/23	3,022m	11:46.7	1:56.9	RowErg	Hwt	Pre-500s Warmup.	View workout
05/18/23	22,623m	1:30:00.0	1:59.3	RowErg	Hwt	HR 135-140. Almost back in business with this heart rate SS! I’m thinking of making it HR <135 once I get more fit.	View workout
05/17/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Post-Lift Cooldown.	View workout
05/17/23	3,018m	11:24.0	1:53.3	RowErg	Hwt	Pre-Lift Warmup.	View workout
05/16/23	2,015m	7:56.1	1:58.1	RowErg	Hwt		View workout
05/16/23	7,204m	22:00.0	1:31.6	RowErg	Hwt	Trimble's TR2 w/ Bursts	View workout
05/16/23	3,026m	11:49.4	1:57.2	RowErg	Hwt	Pre-TR Warmup.	View workout

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