Concept2 Logbook | Log for Solomon Bell

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Solomon Bell

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/23	3,020m	11:35.4	1:55.1	RowErg	Hwt	Pre-Lift Warmup.	View workout
04/14/23	22,840m	1:30:00.0	1:58.2	RowErg	Hwt	This felt a bit heavy. Not a big worry though. Once I consistently sleep at least 8 hours this will feel light.	View workout
04/13/23	2,009m	7:56.2	1:58.5	RowErg	Hwt	Post-AT Cooldown.	View workout
04/13/23	12,000m	41:51.9	1:44.6	RowErg	Hwt	I thought I was going to be faster on this piece. I think I lost a bit of fitness due to my sickness. I think this workout is maybe about…	View workout
04/13/23	3,024m	11:59.0	1:58.8	RowErg	Hwt	Pre-AT Warmup.	View workout
04/12/23	20,000m	1:18:48.3	1:58.2	RowErg	Hwt		View workout
04/12/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown. My pistol squats and pull-ups are coming along.	View workout
04/12/23	3,016m	11:36.9	1:55.5	RowErg	Hwt	Pre-Lift Warmup	View workout
04/11/23	2,019m	7:56.2	1:57.9	RowErg	Hwt	Post-TR Cooldown	View workout
04/11/23	7,141m	22:00.0	1:32.4	RowErg	Hwt	Trimble's TR2 w/ Bursts Horrible form. I got into my TR2 zone. Next time I need to focus on staying long at the front end.	View workout
04/11/23	15,228m	1:00:00.0	1:58.2	RowErg	Hwt	Felt a bit heavy. I think this is due to a lack of sleep. Maybe I should use the heart rate monitor again until allergy season ends. …	View workout
04/11/23	3,014m	11:50.9	1:57.9	RowErg	Hwt	Pre-TR Warmup	View workout
04/10/23	10,000m	39:24.1	1:58.2	RowErg	Hwt	Post-Lift Cooldown	View workout
04/10/23	3,027m	11:40.3	1:55.6	RowErg	Hwt	Pre-Lift Warmup	View workout
04/10/23	23,021m	1:34:30.0	2:03.1	RowErg	Hwt	3x30:00/1:30r r18 UT2 SS The workout didn’t save. 1:58.2 average split.	View workout
04/08/23	10,000m	39:24.4	1:58.2	RowErg	Hwt	Post-Lift Cooldown. I definitely have some catch-up to do.	View workout
04/08/23	3,028m	11:44.6	1:56.3	RowErg	Hwt	Pre-Lift Warmup	View workout
04/06/23	7,615m	30:00.0	1:58.1	RowErg	Hwt	Still sick. I’m just going to rest until I’ve beaten the sickness.	View workout
04/05/23	22,843m	1:30:00.0	1:58.1	RowErg	Hwt		View workout
04/05/23	10,000m	39:24.0	1:58.2	RowErg	Hwt	Post-Lift Cooldown. Sickness free and it’s time to build back better!	View workout

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