Solomon Bell

Log

Date Distance Time Pace Comments Action
04/15/23 3,020m 11:35.4 1:55.1

Pre-Lift Warmup.

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04/14/23 22,840m 1:30:00.0 1:58.2

This felt a bit heavy. Not a big worry though. Once I consistently sleep at least 8 hours this will feel light.

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04/13/23 2,009m 7:56.2 1:58.5

Post-AT Cooldown.

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04/13/23 12,000m 41:51.9 1:44.6

I thought I was going to be faster on this piece. I think I lost a bit of fitness due to my sickness. I think this workout is maybe about…

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04/13/23 3,024m 11:59.0 1:58.8

Pre-AT Warmup.

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04/12/23 20,000m 1:18:48.3 1:58.2 View workout
04/12/23 10,000m 39:24.0 1:58.2

Post-Lift Cooldown. My pistol squats and pull-ups are coming along.

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04/12/23 3,016m 11:36.9 1:55.5

Pre-Lift Warmup

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04/11/23 2,019m 7:56.2 1:57.9

Post-TR Cooldown

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04/11/23 7,141m 22:00.0 1:32.4

Trimble's TR2 w/ Bursts

Horrible form. I got into my TR2 zone. Next time I need to focus on staying long at the front end.

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04/11/23 15,228m 1:00:00.0 1:58.2

Felt a bit heavy. I think this is due to a lack of sleep. Maybe I should use the heart rate monitor again until allergy season ends.

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04/11/23 3,014m 11:50.9 1:57.9

Pre-TR Warmup

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04/10/23 10,000m 39:24.1 1:58.2

Post-Lift Cooldown

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04/10/23 3,027m 11:40.3 1:55.6

Pre-Lift Warmup

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04/10/23 23,021m 1:34:30.0 2:03.1

3x30:00/1:30r r18 UT2 SS

The workout didn’t save.

1:58.2 average split.

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04/08/23 10,000m 39:24.4 1:58.2

Post-Lift Cooldown. I definitely have some catch-up to do.

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04/08/23 3,028m 11:44.6 1:56.3

Pre-Lift Warmup

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04/06/23 7,615m 30:00.0 1:58.1

Still sick. I’m just going to rest until I’ve beaten the sickness.

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04/05/23 22,843m 1:30:00.0 1:58.1 View workout
04/05/23 10,000m 39:24.0 1:58.2

Post-Lift Cooldown. Sickness free and it’s time to build back better!

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