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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body

Solomon Bell

Log

Date Distance Time Pace Comments Action
03/17/23 15,000m 52:42.6 1:45.4 View workout
03/17/23 3,018m 11:54.0 1:58.2

Warmup

 View workout
03/17/23 15,201m 1:00:00.0 1:58.4 View workout
03/16/23 22,800m 1:30:00.0 1:58.4 View workout
03/16/23 10,000m 39:27.9 1:58.3 View workout
03/16/23 3,027m 11:45.4 1:56.5 View workout
03/15/23 20,000m 1:18:56.1 1:58.4 View workout
03/14/23 1,010m 4:00.1 1:58.8 View workout
03/14/23 16,000m 56:01.1 1:45.0 View workout
03/14/23 3,014m 11:42.8 1:56.5

Warmup. Feeling good. Ready to crush this! Stay composed.

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03/14/23 20,000m 1:18:56.2 1:58.4 View workout
03/13/23 22,801m 1:30:00.0 1:58.4 View workout
03/13/23 10,000m 39:28.1 1:58.4

Post lift cooldown. I’m feeling a bit sick but I doubt it will amount to anything.

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03/13/23 3,023m 11:45.5 1:56.6

Pre-Lift Warmup

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03/11/23 10,000m 39:28.1 1:58.4

Heart rate is a bit high but I was definitely felt in zone.

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03/11/23 3,015m 11:42.0 1:56.4

Pre-Lift Warmup

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03/10/23 16,981m 1:07:09.0 1:58.6

First block of SS got broken in half due to an emergency bathroom break.

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03/10/23 5,819m 22:51.7 1:57.8 View workout
03/09/23 22,800m 1:30:00.0 1:58.4 View workout
03/09/23 10,000m 39:28.1 1:58.4

Not feeling good.

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