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Solomon Bell

Log

Date Distance Time Pace Comments Action
03/27/23 3,018m 11:40.2 1:56.0

Pre-Lift Warmup

 View workout
03/25/23 10,000m 39:28.0 1:58.4

Post lift cooldown. I’m feeling great.

View workout
03/25/23 3,017m 11:39.4 1:55.9

Warmup

 View workout
03/24/23 2,020m 7:59.2 1:58.6

Cooldown

 View workout
03/24/23 11,637m 40:00.0 1:43.1

4 by 10:00/6:00r r22-28 (4:00 r22, 3:00 r24, 2:00 r26, and 1:00 r28)

Nice little PR!

View workout
03/24/23 3,025m 11:56.1 1:58.3

Warmup

View workout
03/24/23 15,200m 1:00:00.0 1:58.4

Excited for the AT work later today.

View workout
03/23/23 22,801m 1:30:00.0 1:58.4 View workout
03/22/23 22,800m 1:30:00.0 1:58.4

I need to eat a bit more.

View workout
03/22/23 10,000m 39:28.2 1:58.4

Post lift cooldown

 View workout
03/22/23 3,021m 11:41.8 1:56.1

Pre-Lift Warmup

 View workout
03/21/23 2,022m 7:59.8 1:58.6

Cooldown

 View workout
03/21/23 10,000m 33:25.3 1:40.2

Feeling out 6K rate and pace. I definitely had sub 1:40 in me. I was just being mentally weak for pieces 7, 8, and 9.

Sub 1:40 is…

 View workout
03/21/23 3,018m 11:51.9 1:57.9

Warmup.

View workout
03/20/23 22,800m 1:30:00.0 1:58.4 View workout
03/20/23 10,000m 39:28.1 1:58.4 View workout
03/20/23 3,027m 11:44.6 1:56.3

Pre-Lift Warmup

 View workout
03/18/23 9,301m 36:41.9 1:58.3

I had to get off the erg early due to juniors.

View workout
03/18/23 3,024m 11:43.9 1:56.3

Warmup.

View workout
03/17/23 2,015m 7:57.6 1:58.5

Cooldown.

View workout