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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 
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Solomon Bell

Log

Date Distance Time Pace Comments Action
01/14/23 2,716m 10:04.4 1:51.2

Warmup

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01/13/23 2,011m 7:57.8 1:58.7

Cooldown

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01/13/23 15,000m 53:30.9 1:47.0

Good start. Next weeks goal is 1:45-6.

View workout
01/13/23 3,009m 11:44.9 1:57.1

Warmup

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01/13/23 22,773m 1:30:00.0 1:58.5 View workout
01/12/23 26,567m 1:45:00.0 1:58.5

This felt pretty good.!

 View workout
01/12/23 10,000m 39:30.2 1:58.5

Post lift cooldown.

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01/12/23 2,728m 10:04.6 1:50.8

Warmup

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01/11/23 2,509m 9:56.6 1:58.8

Cooldown.

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01/11/23 6,554m 21:00.0 1:36.1 View workout
01/11/23 5,011m 19:48.4 1:58.5

Warmup

 View workout
01/11/23 22,714m 1:30:00.0 1:58.8 View workout
01/10/23 2,512m 9:57.5 1:58.9

Cooldown

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01/10/23 11,550m 40:00.0 1:43.8 View workout
01/10/23 3,016m 11:39.3 1:55.9

Warmup

 View workout
01/10/23 22,714m 1:30:00.0 1:58.8

Disappointing piece. I was hoping my heart rate would be back to normal before the erg tonight.

View workout
01/09/23 26,513m 1:45:00.0 1:58.8

My heart rate is high but I expected that.

View workout
01/09/23 10,000m 39:36.3 1:58.8

Post lift cooldown.

View workout
01/09/23 2,737m 10:05.0 1:50.5

Warmup. This is going to be a horrible week due to my inability to fall asleep last night.

View workout
01/07/23 26,514m 1:45:00.0 1:58.8 View workout