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Solomon Bell

Log

Date Distance Time Pace Comments Action
12/20/22 22,712m 1:30:00.0 1:58.8 View workout
12/19/22 26,508m 1:45:00.0 1:58.8 View workout
12/19/22 10,000m 39:36.2 1:58.8

Post heavy lift cooldown. I need to get on top of my over the weekend recovery so I stop having all these bad heart rate ergs.

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12/19/22 2,717m 10:11.0 1:52.4

Warmup

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12/17/22 10,004m 39:36.5 1:58.7 View workout
12/17/22 10,000m 39:36.6 1:58.8

Cooldown

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12/17/22 2,691m 10:06.0 1:52.5 View workout
12/16/22 16,000m 57:33.6 1:47.9 View workout
12/16/22 1,517m 5:50.5 1:55.5

Warmup

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12/16/22 22,710m 1:30:00.0 1:58.8 View workout
12/15/22 26,504m 1:45:00.0 1:58.8 View workout
12/15/22 10,000m 39:36.3 1:58.8

Post lift cooldown. It felt heavy due to the bench rows I did.

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12/15/22 2,681m 10:04.5 1:52.7

Warmup

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12/14/22 20,000m 1:16:41.0 1:55.0 View workout
12/14/22 19,998m 1:19:12.8 1:58.8

The heart rate is a bit high due to external factors.

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12/13/22 2,518m 10:00.7 1:59.2 View workout
12/13/22 11,462m 40:00.0 1:44.6 View workout
12/13/22 3,017m 11:39.5 1:55.9

Warmup

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12/13/22 22,711m 1:30:00.0 1:58.8 View workout
12/12/22 26,503m 1:45:00.0 1:58.8

5 millionth meter on the row erg!

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