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Solomon Bell

Log

Date Distance Time Pace Comments Action
12/05/22 2,674m 10:04.0 1:52.9

10 Minute Warmup

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12/03/22 6,000m 20:50.1 1:44.1 View workout
12/03/22 3,014m 11:36.0 1:55.4

6K Warmup

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12/02/22 10,551m 40:00.0 1:53.7 View workout
12/01/22 26,497m 1:45:00.0 1:58.8 View workout
12/01/22 10,000m 39:33.9 1:58.6

My heart rate is a bit high due to a lack of sleep

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12/01/22 2,683m 10:05.0 1:52.7

10 Minute Warmup

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11/29/22 22,720m 1:30:00.0 1:58.8 View workout
11/29/22 4,714m 18:44.3 1:59.2

Cooldown

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11/29/22 7,195m 25:00.0 1:44.2 View workout
11/29/22 3,014m 11:46.8 1:57.2 View workout
11/28/22 26,494m 1:45:00.0 1:58.8 View workout
11/28/22 2,670m 10:05.0 1:53.2

10 Minute Warmup

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11/26/22 20,000m 1:19:10.9 1:58.7 View workout
11/26/22 26,502m 1:45:00.0 1:58.8 View workout
11/25/22 22,742m 1:30:00.0 1:58.7 View workout
11/24/22 22,735m 1:30:00.0 1:58.7 View workout
11/23/22 22,706m 1:30:00.0 1:58.9 View workout
11/22/22 22,707m 1:30:00.0 1:58.9 View workout
11/22/22 10,000m 39:39.2 1:58.9

Cooldown

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