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Oct 16 Starting Your Workout: Warming-Up 
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Solomon Bell

Log

Date Distance Time Pace Comments Action
05/04/22 10,000m 37:49.5 1:53.4 View workout
05/04/22 1,249m 6:05.7 2:26.3 View workout
04/26/22 6,155m 22:00.0 1:47.2

18, 20, 22, 20, 22, 24, 22, 20, 22, 20, 18
U1/AT

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04/25/22 30,000m 58:58.4 1:57.9

Recovery

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04/25/22 10,000m 40:27.8 2:01.3 View workout
04/25/22 10,000m 40:20.0 2:01.0 View workout
04/19/22 5,000m 20:18.0 2:01.8

Warmup Plus 2 by 21 by 0:20/0:20r r32-34. First set on C2 and second on RP3.

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04/15/22 10,000m 39:49.7 1:59.4 View workout
04/15/22 10,000m 39:58.7 1:59.9 View workout
04/14/22 10,000m 39:27.5 1:58.3 View workout
04/14/22 10,000m 40:25.5 2:01.2 View workout
04/13/22 40,000m 1:19:07.6 1:58.6

First time on the BikeErg in a while.

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04/12/22 10,000m 40:25.9 2:01.2 View workout
04/12/22 10,000m 40:52.6 2:02.6 View workout
04/11/22 10,000m 41:02.5 2:03.1

First HR Erg!

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04/11/22 10,000m 40:51.3 2:02.5

First HR Erg!

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04/04/22 3,148m 16:16.9 2:35.1

2K Pacing work Partner Rest

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03/29/22 2,000m 6:29.7 1:37.4

2K PR! On my way to my 2k goal this year. I was weak the third 500 and definitely had some left. I need to be stronger in the middle 1km…

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03/29/22 3,572m 13:12.0 1:50.8

2k Warmup.

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03/26/22 30,253m 1:00:00.0 1:58.9

1 hour light

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