Toby Lassen

Log

Date Distance Time Pace Comments Action
11/14/24 20,331m 1:15:00.0 1:50.6

UT2
HR - 167

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11/14/24 41,393m 1:15:00.0 1:48.7

UT2
HR - 139

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11/13/24 17,777m 1:20:00.0 2:15.0

Paddle in 8s with a 500@30
HR - 154

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11/12/24 41,135m 1:15:00.0 1:49.3

UT2
HR - 148

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11/12/24 20,235m 1:15:00.0 1:51.1

UT2
HR - 171

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11/11/24 8,703m 30:00.0 1:43.4

30@20
HR - N/A

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11/11/24 8,703m 30:00.0 1:43.4

30@20
HR - N/A

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11/10/24 5,000m 19:40.0 1:58.0

NOV Trials - 25th in the 1x
HR - 188

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11/10/24 7,725m 46:09.0 2:59.2

Warm up for trials
HR - 146

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11/09/24 2,000m 6:03.6 1:30.9

PB - Nov Trials - 84.4kg
HR - 197

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11/09/24 3,329m 12:44.0 1:54.7

Race WU for 2k 10' continous and 45' burst of pace x2 and paddle in between
HR - 175

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11/07/24 750m 2:16.2 1:30.8

Practice first 750m
HR - N/A

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11/07/24 2,871m 10:37.0 1:50.9

Race WU for 2k 10' continous and 45' burst of pace
HR - N/A

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11/07/24 17,228m 1:27:00.0 2:31.4

Paddle with 50/70 at pace
HR - 142

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11/06/24 15,119m 1:18:00.0 2:34.7

Paddle with a 1500m as first 1.5k of trials
HR - 147

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11/05/24 20,159m 1:15:00.0 1:51.6

UT2
HR - 173

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11/05/24 16,934m 1:26:00.0 2:32.3

Paddle with bursts
HR - 146

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11/04/24 5,000m 15:01.1 1:30.1

10x500m every 5' 5x26 1x28,30,32,34,36
HR - 150

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11/03/24 11,623m 1:01:00.0 2:37.4

2x2.8k - 24/26/28,28/30/32
HR - 155

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11/03/24 17,461m 1:23:00.0 2:22.6

Paddle with 2'@20 2'@22 and 50/70
HR - 153

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