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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joseph Azizeh

Log

Date Distance Time Pace Comments Action
10/06/20 10,255m 45:04.2 2:11.8 View workout
10/06/20 1,583m 7:17.0 2:18.0 View workout
10/06/20 11,536m 50:00.0 2:10.0

40 mins at UT1 was a bit much. Could not get SR to 24. Should have done a longer warm-up. I suspect a slight detraining effect from the p…

 View workout
10/02/20 1,367m 8:02.4 2:56.4 View workout
10/02/20 3,037m 11:26.9 1:53.0 View workout
10/02/20 1,380m 6:04.4 2:12.0 View workout
10/02/20 1,123m 5:08.5 2:17.3 View workout
10/02/20 1,507m 6:00.0 1:59.4 View workout
10/02/20 1,361m 6:00.0 2:12.2 View workout
10/01/20 587m 3:03.0 2:35.8 View workout
10/01/20 4,336m 19:00.0 2:11.4 View workout
10/01/20 4,385m 19:00.0 2:09.9 View workout
10/01/20 1,456m 6:12.4 2:07.8 View workout
10/01/20 1,347m 6:00.0 2:13.6 View workout
09/29/20 2,033m 9:01.1 2:13.0 View workout
09/29/20 1,000m 3:23.9 1:41.9 View workout
09/29/20 949m 4:11.5 2:12.5 View workout
09/29/20 1,000m 3:28.3 1:44.1 View workout
09/29/20 1,568m 7:01.1 2:14.2 View workout
09/29/20 887m 4:04.0 2:17.5 View workout