Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/25/20 |
50,000m |
6:15:17.4 |
3:45.1 |
RowErg |
Hwt |
View workout
|
05/24/20 |
10,000m |
1:10:33.5 |
3:31.6 |
RowErg |
Hwt |
View workout
|
05/23/20 |
911m |
6:01.3 |
3:18.2 |
RowErg |
Hwt |
View workout
|
05/23/20 |
21,097m |
2:29:45.7 |
3:32.9 |
RowErg |
Hwt |
View workout
|
05/22/20 |
2,000m |
14:35.6 |
3:38.9 |
RowErg |
Hwt |
View workout
|
05/21/20 |
2,000m |
15:11.8 |
3:47.9 |
RowErg |
Hwt |
View workout
|
05/20/20 |
10,000m |
1:10:36.8 |
3:31.8 |
RowErg |
Hwt |
View workout
|
05/19/20 |
2,000m |
11:46.4 |
2:56.6 |
RowErg |
Hwt |
View workout
|
05/18/20 |
10,000m |
1:11:50.5 |
3:35.5 |
RowErg |
Hwt |
View workout
|
05/17/20 |
15,000m |
1:47:19.6 |
3:34.6 |
RowErg |
Hwt |
View workout
|
05/16/20 |
2,000m |
12:00.0 |
3:00.0 |
RowErg |
Hwt |
View workout
|
05/15/20 |
3,683m |
32:43.9 |
4:26.6 |
RowErg |
Hwt |
View workout
|
05/14/20 |
2,017m |
14:31.4 |
3:36.0 |
RowErg |
Hwt |
View workout
|
05/13/20 |
10,000m |
1:11:41.9 |
3:35.0 |
RowErg |
Hwt |
View workout
|
05/12/20 |
2,000m |
15:59.0 |
3:59.7 |
RowErg |
Hwt |
View workout
|
05/11/20 |
10,000m |
1:16:50.0 |
3:50.5 |
RowErg |
Hwt |
View workout
|
05/10/20 |
2,000m |
14:45.4 |
3:41.3 |
RowErg |
Hwt |
View workout
|
05/09/20 |
5,000m |
41:26.1 |
4:08.6 |
RowErg |
Hwt |
View workout
|
05/08/20 |
5,000m |
39:46.1 |
3:58.6 |
RowErg |
Hwt |
View workout
|
05/07/20 |
10,000m |
1:08:30.6 |
3:25.5 |
RowErg |
Hwt |
View workout
|