Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/17/20 |
10,000m |
1:01:49.3 |
3:05.4 |
RowErg |
Hwt |
View workout
|
08/17/20 |
10,000m |
1:02:55.3 |
3:08.7 |
RowErg |
Hwt |
View workout
|
08/16/20 |
10,000m |
1:02:19.6 |
3:06.9 |
RowErg |
Hwt |
View workout
|
08/16/20 |
10,000m |
1:00:37.6 |
3:01.8 |
RowErg |
Hwt |
View workout
|
08/15/20 |
10,000m |
1:02:21.7 |
3:07.0 |
RowErg |
Hwt |
View workout
|
08/14/20 |
10,000m |
1:02:09.6 |
3:06.4 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
1:00:39.2 |
3:01.9 |
RowErg |
Hwt |
View workout
|
08/13/20 |
10,000m |
1:03:16.7 |
3:09.8 |
RowErg |
Hwt |
View workout
|
08/12/20 |
10,000m |
1:02:12.9 |
3:06.6 |
RowErg |
Hwt |
View workout
|
08/12/20 |
10,000m |
1:02:53.7 |
3:08.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,000m |
1:04:32.0 |
3:13.6 |
RowErg |
Hwt |
View workout
|
08/11/20 |
10,000m |
1:02:32.3 |
3:07.6 |
RowErg |
Hwt |
View workout
|
08/10/20 |
10,000m |
1:02:25.3 |
3:07.2 |
RowErg |
Hwt |
View workout
|
08/10/20 |
10,000m |
1:07:49.1 |
3:23.4 |
RowErg |
Hwt |
View workout
|
08/09/20 |
10,000m |
1:04:34.9 |
3:13.7 |
RowErg |
Hwt |
View workout
|
08/07/20 |
10,000m |
1:10:10.2 |
3:30.5 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
1:07:05.3 |
3:21.2 |
RowErg |
Hwt |
View workout
|
08/06/20 |
10,000m |
1:08:35.4 |
3:25.7 |
RowErg |
Hwt |
View workout
|
08/05/20 |
1,013m |
6:30.7 |
3:12.8 |
RowErg |
Hwt |
View workout
|
08/05/20 |
10,000m |
1:08:44.9 |
3:26.2 |
RowErg |
Hwt |
View workout
|