Rhonda Wilson
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/30/20 |
2,027m |
5:22.1 |
2:38.9 |
BikeErg |
|
View workout
|
08/30/20 |
10,000m |
1:02:45.7 |
3:08.2 |
RowErg |
Hwt |
View workout
|
08/29/20 |
10,000m |
1:03:24.1 |
3:10.2 |
RowErg |
Hwt |
View workout
|
08/28/20 |
10,000m |
1:01:56.1 |
3:05.8 |
RowErg |
Hwt |
View workout
|
08/27/20 |
10,000m |
1:03:59.1 |
3:11.9 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
59:34.1 |
2:58.7 |
RowErg |
Hwt |
View workout
|
08/26/20 |
10,000m |
1:03:18.1 |
3:09.9 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
1:02:00.4 |
3:06.0 |
RowErg |
Hwt |
View workout
|
08/25/20 |
10,000m |
1:03:35.9 |
3:10.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
1:02:35.3 |
3:07.7 |
RowErg |
Hwt |
View workout
|
08/24/20 |
10,000m |
1:04:13.8 |
3:12.6 |
RowErg |
Hwt |
View workout
|
08/23/20 |
10,000m |
1:05:17.7 |
3:15.8 |
RowErg |
Hwt |
View workout
|
08/22/20 |
10,000m |
1:06:46.6 |
3:20.3 |
RowErg |
Hwt |
View workout
|
08/21/20 |
10,000m |
1:07:38.2 |
3:22.9 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,000m |
1:03:48.3 |
3:11.4 |
RowErg |
Hwt |
View workout
|
08/20/20 |
10,000m |
1:06:22.1 |
3:19.1 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,000m |
1:01:01.7 |
3:03.0 |
RowErg |
Hwt |
View workout
|
08/19/20 |
10,000m |
1:06:05.5 |
3:18.2 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
1:02:42.2 |
3:08.1 |
RowErg |
Hwt |
View workout
|
08/18/20 |
10,000m |
1:06:33.7 |
3:19.6 |
RowErg |
Hwt |
View workout
|