Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/23 |
7,244m |
30:00.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
04/05/23 |
4,992m |
20:00.0 |
2:00.1 |
RowErg |
Lwt |
View workout
|
04/05/23 |
9,428m |
40:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/03/23 |
7,444m |
30:00.0 |
2:00.9 |
RowErg |
Lwt |
View workout
|
03/30/23 |
11,872m |
50:00.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
03/29/23 |
7,224m |
30:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
03/27/23 |
9,512m |
40:00.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
03/22/23 |
9,310m |
40:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
03/10/23 |
11,195m |
45:00.0 |
2:00.5 |
RowErg |
Hwt |
View workout
|
03/09/23 |
10,000m |
50:40.9 |
2:32.0 |
RowErg |
Hwt |
View workout
|
03/08/23 |
6,105m |
25:00.0 |
2:02.8 |
RowErg |
Lwt |
View workout
|
03/08/23 |
9,697m |
40:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
03/03/23 |
616m |
2:05.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|
03/03/23 |
15,078m |
1:03:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
03/02/23 |
9,000m |
34:31.2 |
1:55.0 |
RowErg |
Lwt |
View workout
|
03/01/23 |
9,592m |
40:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|
02/28/23 |
9,390m |
40:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
02/17/23 |
17,896m |
1:15:00.0 |
2:05.7 |
RowErg |
Hwt |
View workout
|
02/17/23 |
490m |
3:05.8 |
3:09.5 |
RowErg |
Hwt |
View workout
|
02/16/23 |
13,623m |
1:00:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|