Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/23 |
13,991m |
1:00:00.0 |
2:08.6 |
RowErg |
Lwt |
View workout
|
02/14/23 |
13,680m |
1:00:00.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
02/10/23 |
1,264m |
8:00.0 |
3:09.8 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,000m |
10:01.0 |
2:30.2 |
RowErg |
Lwt |
View workout
|
02/10/23 |
135m |
0:25.0 |
1:32.5 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,000m |
10:04.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
02/10/23 |
2,073m |
10:00.0 |
2:24.7 |
RowErg |
Lwt |
View workout
|
02/04/23 |
6,000m |
21:49.4 |
1:49.1 |
RowErg |
Lwt |
View workout
|
02/03/23 |
14,457m |
1:00:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
02/03/23 |
276m |
1:03.5 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/01/23 |
14,546m |
1:00:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
02/01/23 |
86m |
0:21.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
01/27/23 |
17,508m |
1:15:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/27/23 |
173m |
1:39.3 |
4:46.9 |
RowErg |
Hwt |
View workout
|
01/23/23 |
4,634m |
20:00.0 |
2:09.4 |
RowErg |
Lwt |
View workout
|
01/20/23 |
14,154m |
1:00:00.0 |
2:07.1 |
RowErg |
Lwt |
View workout
|
01/20/23 |
1,186m |
5:02.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
01/13/23 |
14,125m |
1:00:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
01/13/23 |
857m |
4:51.1 |
2:49.8 |
RowErg |
Hwt |
View workout
|
01/13/23 |
768m |
3:12.4 |
2:05.2 |
RowErg |
Lwt |
View workout
|