Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/23 |
4,549m |
20:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
01/05/23 |
6,661m |
30:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
01/05/23 |
4,531m |
20:00.0 |
2:12.4 |
RowErg |
Lwt |
View workout
|
01/04/23 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Lwt |
View workout
|
01/04/23 |
4,486m |
20:00.0 |
2:13.7 |
RowErg |
Lwt |
View workout
|
12/31/22 |
6,695m |
30:00.0 |
2:14.4 |
RowErg |
Lwt |
View workout
|
12/30/22 |
6,913m |
30:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
12/30/22 |
243m |
1:11.2 |
2:26.5 |
RowErg |
Lwt |
View workout
|
12/29/22 |
459m |
2:02.1 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/29/22 |
6,612m |
30:00.0 |
2:16.1 |
RowErg |
Lwt |
View workout
|
12/27/22 |
7,111m |
30:00.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
12/27/22 |
6,542m |
30:00.0 |
2:17.5 |
RowErg |
Lwt |
View workout
|
12/24/22 |
330m |
2:28.7 |
3:45.3 |
RowErg |
Lwt |
View workout
|
12/24/22 |
13,108m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/23/22 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
13,106m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/16/22 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/16/22 |
3,343m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,367m |
22:43.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:15.6 |
1:48.9 |
RowErg |
Lwt |
View workout
|