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Log

Date Distance Time Pace Comments Action
12/09/22 846m 4:10.1 2:27.8 View workout
12/02/22 3,250m 11:42.3 1:48.0 View workout
12/02/22 2,500m 9:01.9 1:48.3 View workout
12/02/22 278m 1:11.0 2:07.6 View workout
11/30/22 1,071m 5:25.8 2:32.1 View workout
11/26/22 4,526m 20:00.0 2:12.5 View workout
11/16/22 12,887m 1:00:00.0 2:19.6 View workout
11/12/22 13,476m 1:00:00.0 2:13.5 View workout
11/11/22 1,051m 4:56.9 2:21.2 View workout
11/02/22 2,294m 10:00.0 2:10.7 View workout
11/02/22 6,888m 30:00.0 2:10.6 View workout
10/28/22 6,787m 30:00.0 2:12.6 View workout
10/03/22 1,852m 8:05.9 2:11.1 View workout
09/30/22 13,571m 57:00.0 2:06.0

3x19 pyramid

 View workout
09/23/22 6,000m 22:57.3 1:54.7 View workout
09/23/22 387m 1:59.1 2:33.8 View workout
09/16/22 6,761m 28:00.0 2:04.2 View workout
09/16/22 3,332m 14:00.0 2:06.0 View workout
09/16/22 315m 1:55.8 3:03.8 View workout
09/16/22 280m 1:17.7 2:18.7 View workout