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Tom Helmbrecht

Log

Date Workout Score Ave Comments Action
08/18/23 500m 1:44.9 1:44.9 View workout
08/18/23 500m 1:37.7 1:37.7 View workout
08/18/23 0:20 105m 1:35.2 View workout
08/18/23 0:20 105m 1:35.2 View workout
08/18/23 0:20 102m 1:38.0 View workout
08/18/23 0:20 103m 1:37.0 View workout
08/18/23 0:20 101m 1:39.0 View workout
08/18/23 0:20 103m 1:37.0 View workout
08/18/23 3x12:00/1:30r 7,851m 2:17.5 View workout
08/12/23 3x20:00/3:00r 13,565m 2:12.6 View workout
08/06/23 3x20:00/3:00r 14,261m 2:06.2 View workout
07/29/23 2x20:00/3:00r 9,355m 2:08.2 View workout
07/24/23 13:32 3,012m 2:14.8 View workout
07/22/23 30:00 7,198m 2:05.0 View workout
07/16/23 30:00 7,088m 2:06.9 View workout
07/10/23 30:00 6,976m 2:09.0 View workout
07/07/23 30:00 6,831m 2:11.7 View workout
07/07/23 1x30:00/3:00r 6,911m 2:10.2 View workout
07/02/23 3x20:00/3:00r 13,480m 2:13.5 View workout
06/25/23 10000m 43:03.6 2:09.1 View workout
06/23/23 2x7000m/3:00r 1:00:16.5 2:09.1 View workout
06/19/23 7000m 30:36.2 2:11.1 View workout
06/19/23 7000m 30:38.0 2:11.2 View workout
06/12/23 5:18 202m 13:07.1 View workout
06/09/23 2x20:00/3:00r 9,448m 2:07.0 View workout