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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
07/20/22 1,193m 5:11.1 2:10.3 View workout
07/15/22 1,000m 3:39.0 1:49.5 View workout
07/10/22 4,387m 20:00.0 2:16.7 View workout
07/06/22 4,392m 20:00.0 2:16.6 View workout
07/05/22 1,135m 5:07.8 2:15.5 View workout
07/04/22 12,453m 1:00:00.0 2:24.5 View workout
07/02/22 12,918m 1:00:00.0 2:19.3 View workout
06/05/22 9,149m 40:00.0 2:11.1 View workout
05/31/22 2,508m 10:00.0 1:59.6 View workout
05/27/22 684m 5:05.7 3:43.4 View workout
05/25/22 13,465m 1:00:00.0 2:13.6 View workout
05/22/22 7,576m 42:08.8 2:46.8 View workout
05/20/22 1,500m 5:33.4 1:51.1 View workout
05/20/22 124m 0:38.2 2:34.0 View workout
05/20/22 259m 1:35.0 3:03.3 View workout
05/17/22 1,001m 4:25.1 2:12.4 View workout
05/17/22 759m 2:53.8 1:54.4 View workout
05/16/22 6,000m 23:28.9 1:57.4 View workout
05/16/22 1,506m 7:05.9 2:21.4 View workout
05/15/22 5,000m 30:05.8 3:00.5 View workout