Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/22 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,029m |
5:05.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/25/22 |
8,909m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/24/22 |
8,741m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
8,741m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/23/22 |
8,577m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
8,923m |
40:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
07/20/22 |
1,193m |
5:11.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/15/22 |
1,000m |
3:39.0 |
1:49.5 |
RowErg |
Lwt |
View workout
|
07/10/22 |
4,387m |
20:00.0 |
2:16.7 |
RowErg |
Lwt |
View workout
|
07/06/22 |
4,392m |
20:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/05/22 |
1,135m |
5:07.8 |
2:15.5 |
RowErg |
Lwt |
View workout
|
07/04/22 |
12,453m |
1:00:00.0 |
2:24.5 |
RowErg |
Lwt |
View workout
|
07/02/22 |
12,918m |
1:00:00.0 |
2:19.3 |
RowErg |
Lwt |
View workout
|
06/05/22 |
9,149m |
40:00.0 |
2:11.1 |
RowErg |
Lwt |
View workout
|
05/31/22 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Lwt |
View workout
|
05/27/22 |
684m |
5:05.7 |
3:43.4 |
RowErg |
Lwt |
View workout
|
05/25/22 |
13,465m |
1:00:00.0 |
2:13.6 |
RowErg |
Lwt |
View workout
|
05/22/22 |
7,576m |
42:08.8 |
2:46.8 |
RowErg |
Lwt |
View workout
|
05/20/22 |
1,500m |
5:33.4 |
1:51.1 |
RowErg |
Lwt |
View workout
|