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Log

Date Workout Score Ave Comments Action
12/23/22 30:00 6,810m 2:12.1 View workout
12/23/22 3x20:00/3:00r 13,106m 2:17.3 View workout
12/16/22 20:00 4,421m 2:15.7 View workout
12/16/22 1x15:00/1:30r 3,343m 2:14.6 View workout
12/16/22 22:43 4,367m 2:36.0 View workout
12/09/22 2000m 7:15.6 1:48.9 View workout
12/09/22 4:10 846m 2:27.8 View workout
12/02/22 v1000m/3:00r...5 3,250m 1:48.0 View workout
12/02/22 5x500m/1:00r 9:01.9 1:48.3 View workout
12/02/22 1:11 278m 2:07.6 View workout
11/30/22 5:25 1,071m 2:32.1 View workout
11/26/22 20:00 4,526m 2:12.5 View workout
11/16/22 2x30:00/3:00r 12,887m 2:19.6 View workout
11/12/22 2x30:00/3:00r 13,476m 2:13.5 View workout
11/11/22 4:56 1,051m 2:21.2 View workout
11/02/22 10:00 2,294m 2:10.7 View workout
11/02/22 2x15:00/1:00r 6,888m 2:10.6 View workout
10/28/22 2x15:00/3:00r 6,787m 2:12.6 View workout
10/03/22 8:05 1,852m 2:11.1 View workout
09/30/22 57:00.0 13,571m 2:06.0

3x19 pyramid

 View workout
09/23/22 12x500m/3:00r 22:57.3 1:54.7 View workout
09/23/22 1:59 387m 2:33.8 View workout
09/16/22 2x14:00/9:55r 6,761m 2:04.2 View workout
09/16/22 1x14:00/9:55r 3,332m 2:06.0 View workout
09/16/22 1:55 315m 3:03.8 View workout