Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/23/22 |
6,810m |
30:00.0 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/23/22 |
13,106m |
1:00:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
12/16/22 |
4,421m |
20:00.0 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/16/22 |
3,343m |
15:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/16/22 |
4,367m |
22:43.3 |
2:36.0 |
RowErg |
Hwt |
View workout
|
12/09/22 |
2,000m |
7:15.6 |
1:48.9 |
RowErg |
Lwt |
View workout
|
12/09/22 |
846m |
4:10.1 |
2:27.8 |
RowErg |
Hwt |
View workout
|
12/02/22 |
3,250m |
11:42.3 |
1:48.0 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,500m |
9:01.9 |
1:48.3 |
RowErg |
Lwt |
View workout
|
12/02/22 |
278m |
1:11.0 |
2:07.6 |
RowErg |
Lwt |
View workout
|
11/30/22 |
1,071m |
5:25.8 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/26/22 |
4,526m |
20:00.0 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/16/22 |
12,887m |
1:00:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/12/22 |
13,476m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
11/11/22 |
1,051m |
4:56.9 |
2:21.2 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,294m |
10:00.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/02/22 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,787m |
30:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
1,852m |
8:05.9 |
2:11.1 |
RowErg |
Hwt |
View workout
|
09/30/22 |
13,571m |
57:00.0 |
2:06.0 |
RowErg |
Lwt |
View workout
|