Sign Up
2,162,009
Lifetime Meters
286,427
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
09/30/22 13,571m 57:00.0 2:06.0

3x19 pyramid

 View workout
09/23/22 6,000m 22:57.3 1:54.7 View workout
09/23/22 387m 1:59.1 2:33.8 View workout
09/16/22 6,761m 28:00.0 2:04.2 View workout
09/16/22 3,332m 14:00.0 2:06.0 View workout
09/16/22 315m 1:55.8 3:03.8 View workout
09/16/22 280m 1:17.7 2:18.7 View workout
09/02/22 6,000m 23:19.5 1:56.6 View workout
08/30/22 9,321m 40:00.0 2:08.7 View workout
08/26/22 12,000m 50:34.4 2:06.4 View workout
08/23/22 3,567m 15:00.0 2:06.1 View workout
08/22/22 10,000m 44:16.6 2:12.8 View workout
08/22/22 385m 2:45.1 3:34.4 View workout
08/19/22 11,213m 48:00.0 2:08.4 View workout
08/19/22 1,449m 6:29.4 2:14.3 View workout
08/18/22 13,039m 1:00:00.0 2:18.0 View workout
08/05/22 1,000m 3:56.8 1:58.4 View workout
08/04/22 8,548m 40:00.0 2:20.3 View workout
08/03/22 8,970m 40:00.0 2:13.7 View workout
07/31/22 9,109m 40:00.0 2:11.7 View workout