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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
12/23/22 6,810m 30:00.0 2:12.1 View workout
12/23/22 13,106m 1:00:00.0 2:17.3 View workout
12/16/22 4,421m 20:00.0 2:15.7 View workout
12/16/22 3,343m 15:00.0 2:14.6 View workout
12/16/22 4,367m 22:43.3 2:36.0 View workout
12/09/22 2,000m 7:15.6 1:48.9 View workout
12/09/22 846m 4:10.1 2:27.8 View workout
12/02/22 3,250m 11:42.3 1:48.0 View workout
12/02/22 2,500m 9:01.9 1:48.3 View workout
12/02/22 278m 1:11.0 2:07.6 View workout
11/30/22 1,071m 5:25.8 2:32.1 View workout
11/26/22 4,526m 20:00.0 2:12.5 View workout
11/16/22 12,887m 1:00:00.0 2:19.6 View workout
11/12/22 13,476m 1:00:00.0 2:13.5 View workout
11/11/22 1,051m 4:56.9 2:21.2 View workout
11/02/22 2,294m 10:00.0 2:10.7 View workout
11/02/22 6,888m 30:00.0 2:10.6 View workout
10/28/22 6,787m 30:00.0 2:12.6 View workout
10/03/22 1,852m 8:05.9 2:11.1 View workout
09/30/22 13,571m 57:00.0 2:06.0

3x19 pyramid

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