Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
10,000m |
41:25.0 |
2:04.2 |
RowErg |
Lwt |
View workout
|
11/22/24 |
6,000m |
21:19.5 |
1:46.6 |
RowErg |
Lwt |
View workout
|
11/21/24 |
14,302m |
57:00.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
11/20/24 |
6,095m |
12:00.0 |
1:58.1 |
BikeErg |
|
View workout
|
11/20/24 |
6,087m |
12:00.0 |
1:58.2 |
BikeErg |
|
View workout
|
11/20/24 |
12,225m |
24:00.0 |
1:57.7 |
BikeErg |
|
View workout
|
11/16/24 |
13,462m |
50:00.0 |
1:51.4 |
RowErg |
Lwt |
View workout
|
11/15/24 |
4,852m |
20:00.0 |
2:03.6 |
RowErg |
Lwt |
View workout
|
11/15/24 |
3,780m |
20:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
11/15/24 |
4,185m |
20:00.0 |
2:23.3 |
RowErg |
Hwt |
View workout
|
11/14/24 |
14,000m |
54:55.0 |
1:57.6 |
RowErg |
Lwt |
View workout
|
11/14/24 |
8,485m |
32:00.0 |
1:53.1 |
RowErg |
Lwt |
View workout
|
11/14/24 |
2,168m |
9:06.2 |
2:05.9 |
RowErg |
Lwt |
View workout
|
11/12/24 |
29,869m |
1:00:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
11/12/24 |
21,322m |
1:30:00.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
11/08/24 |
14,124m |
56:00.0 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/08/24 |
293m |
1:15.6 |
2:09.0 |
RowErg |
Hwt |
View workout
|
11/07/24 |
22,006m |
46:14.6 |
2:06.0 |
BikeErg |
|
View workout
|
11/06/24 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,000m |
20:49.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|