Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/24 |
22,006m |
46:14.6 |
2:06.0 |
BikeErg |
|
View workout
|
11/06/24 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Lwt |
View workout
|
11/01/24 |
5,000m |
20:49.7 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/30/24 |
3,012m |
12:38.1 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/30/24 |
2,011m |
8:28.0 |
2:06.3 |
RowErg |
Lwt |
View workout
|
10/29/24 |
124m |
1:08.8 |
4:37.4 |
RowErg |
Lwt |
View workout
|
10/29/24 |
5,261m |
20:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
10/28/24 |
4,000m |
16:43.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/25/24 |
4,000m |
16:45.1 |
2:05.6 |
RowErg |
Hwt |
View workout
|
10/24/24 |
8,000m |
33:34.4 |
2:05.9 |
RowErg |
Hwt |
View workout
|
10/22/24 |
14,000m |
58:52.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/21/24 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/15/24 |
16,000m |
1:06:36.9 |
2:04.9 |
RowErg |
Lwt |
View workout
|
10/15/24 |
326m |
1:23.8 |
2:08.5 |
RowErg |
Lwt |
View workout
|
09/23/24 |
5,000m |
18:46.5 |
1:52.6 |
RowErg |
Lwt |
View workout
|
09/20/24 |
17,134m |
1:16:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
09/20/24 |
1,000m |
3:27.8 |
1:43.9 |
RowErg |
Lwt |
View workout
|
09/20/24 |
436m |
1:57.2 |
2:14.4 |
RowErg |
Lwt |
View workout
|
09/19/24 |
13,929m |
57:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
09/18/24 |
114m |
1:04.8 |
4:44.2 |
RowErg |
Lwt |
View workout
|