Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/02/22 |
6,000m |
23:19.5 |
1:56.6 |
RowErg |
Lwt |
View workout
|
08/30/22 |
9,321m |
40:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
08/26/22 |
12,000m |
50:34.4 |
2:06.4 |
RowErg |
Hwt |
View workout
|
08/23/22 |
3,567m |
15:00.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
08/22/22 |
10,000m |
44:16.6 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/22/22 |
385m |
2:45.1 |
3:34.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
11,213m |
48:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
08/19/22 |
1,449m |
6:29.4 |
2:14.3 |
RowErg |
Hwt |
View workout
|
08/18/22 |
13,039m |
1:00:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,000m |
3:56.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/04/22 |
8,548m |
40:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
08/03/22 |
8,970m |
40:00.0 |
2:13.7 |
RowErg |
Hwt |
View workout
|
07/31/22 |
9,109m |
40:00.0 |
2:11.7 |
RowErg |
Hwt |
View workout
|
07/29/22 |
2,000m |
7:35.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/29/22 |
1,029m |
5:05.1 |
2:28.2 |
RowErg |
Hwt |
View workout
|
07/25/22 |
8,909m |
40:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
07/24/22 |
8,741m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/24/22 |
8,741m |
40:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
07/23/22 |
8,577m |
40:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
07/21/22 |
8,923m |
40:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|