Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/20 |
221m |
1:12.3 |
2:43.5 |
RowErg |
Lwt |
View workout
|
09/03/20 |
4,000m |
18:13.4 |
2:16.6 |
RowErg |
Lwt |
View workout
|
08/28/20 |
10,974m |
1:00:00.0 |
2:44.0 |
RowErg |
Lwt |
View workout
|
08/22/20 |
396m |
2:03.2 |
2:35.5 |
RowErg |
Lwt |
View workout
|
08/22/20 |
6,325m |
30:00.0 |
2:22.2 |
RowErg |
Lwt |
View workout
|
08/22/20 |
959m |
5:02.0 |
2:37.4 |
RowErg |
Lwt |
View workout
|
08/19/20 |
794m |
4:02.4 |
2:32.6 |
RowErg |
Lwt |
View workout
|
08/19/20 |
4,000m |
18:17.2 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/19/20 |
798m |
4:03.9 |
2:32.8 |
RowErg |
Lwt |
View workout
|
08/17/20 |
1,349m |
6:10.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
08/17/20 |
513m |
2:15.9 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/10/20 |
4,383m |
21:39.6 |
2:28.2 |
RowErg |
Hwt |
View workout
|
08/03/20 |
2,523m |
10:59.7 |
2:10.7 |
RowErg |
Hwt |
View workout
|
07/31/20 |
1,014m |
4:33.5 |
2:14.8 |
RowErg |
Lwt |
View workout
|
07/25/20 |
510m |
2:15.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
07/25/20 |
2,512m |
11:29.8 |
2:17.3 |
RowErg |
Lwt |
View workout
|
07/25/20 |
313m |
1:38.3 |
2:37.0 |
RowErg |
Lwt |
View workout
|
07/22/20 |
5,000m |
23:49.8 |
2:22.9 |
RowErg |
Lwt |
View workout
|
06/23/20 |
899m |
4:04.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
06/03/20 |
263m |
1:05.6 |
2:04.7 |
RowErg |
Lwt |
View workout
|