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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
06/03/20 263m 1:05.6 2:04.7 View workout
06/03/20 890m 4:11.6 2:21.3 View workout
06/03/20 491m 2:06.8 2:09.1 View workout
06/03/20 870m 4:01.9 2:19.0 View workout
05/26/20 2,000m 9:13.5 2:18.3 View workout
05/26/20 562m 2:34.1 2:17.0 View workout
05/25/20 1,519m 7:12.6 2:22.3 View workout
04/06/20 900m 4:04.3 2:15.7 View workout
04/03/20 2,000m 8:27.9 2:06.9 View workout
04/03/20 417m 2:05.0 2:29.8 View workout
04/02/20 5,000m 22:42.3 2:16.2 View workout
04/02/20 846m 4:04.6 2:24.5 View workout
04/01/20 2,003m 10:54.6 2:43.4 View workout
03/27/20 3,000m 14:10.1 2:21.6 View workout
03/27/20 196m 1:04.0 2:43.2 View workout
03/27/20 13m 0:12.5 8:00.7 View workout