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Tom Helmbrecht

Log

Date Workout Score Ave Comments Action
11/04/20 3x8:00/2:00r 5,552m 2:09.6 View workout
10/30/20 3x3500m/6:30r 46:48.7 2:13.7 View workout
10/23/20 6000m 25:41.5 2:08.4 View workout
10/20/20 22:07 4,225m 2:37.1 View workout
10/16/20 3x12:00/5:00r 8,148m 2:12.5 View workout
10/16/20 1:15 272m 2:18.6 View workout
10/09/20 3x3500m/7:30r 47:12.9 2:14.9 View workout
10/09/20 2:01 413m 2:27.4 View workout
10/07/20 6x1000m/4:00r 25:32.7 2:07.7 View workout
10/07/20 3:02 614m 2:28.8 View workout
10/05/20 15:00 1,352m 5:32.8 View workout
10/05/20 14:13 2,876m 2:28.2 View workout
10/05/20 15:00 2,476m 3:01.7 View workout
10/01/20 2x30:00/4:00r 11,455m 2:37.1 View workout
09/29/20 2x6000m/4:00r 1:00:09.1 2:30.3 View workout
09/29/20 2:02 465m 2:11.6 View workout
09/28/20 3x4000m/3:00r 1:05:40.1 2:44.1 View workout
09/28/20 2:02 501m 2:02.2 View workout
09/25/20 3x14:00/6:00r 9,174m 2:17.3 View workout
09/22/20 33:22 6,042m 2:45.7 View workout
09/21/20 5x2500m/3:00r 58:23.8 2:20.1 View workout
09/21/20 5:02 1,193m 2:06.6 View workout
09/18/20 20:00 3,102m 3:13.4 View workout
09/18/20 3x12:00/5:00r 7,793m 2:18.5 View workout
09/18/20 1:35 357m 2:13.1 View workout