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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
09/04/20 1,462m 6:51.9 2:20.8 View workout
09/04/20 221m 1:12.3 2:43.5 View workout
09/03/20 4,000m 18:13.4 2:16.6 View workout
08/28/20 10,974m 1:00:00.0 2:44.0 View workout
08/22/20 396m 2:03.2 2:35.5 View workout
08/22/20 6,325m 30:00.0 2:22.2 View workout
08/22/20 959m 5:02.0 2:37.4 View workout
08/19/20 794m 4:02.4 2:32.6 View workout
08/19/20 4,000m 18:17.2 2:17.1 View workout
08/19/20 798m 4:03.9 2:32.8 View workout
08/17/20 1,349m 6:10.0 2:17.1 View workout
08/17/20 513m 2:15.9 2:12.4 View workout
08/10/20 4,383m 21:39.6 2:28.2

Ladder Up

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08/03/20 2,523m 10:59.7 2:10.7

Crew x asensei - Fast Friday

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07/31/20 1,014m 4:33.5 2:14.8 View workout
07/25/20 510m 2:15.5 2:12.8 View workout
07/25/20 2,512m 11:29.8 2:17.3 View workout
07/25/20 313m 1:38.3 2:37.0 View workout
07/22/20 5,000m 23:49.8 2:22.9 View workout
06/23/20 899m 4:04.4 2:15.9 View workout