Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/20 |
1,352m |
15:00.0 |
5:32.8 |
RowErg |
Lwt |
View workout
|
10/05/20 |
2,876m |
14:13.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/05/20 |
2,476m |
15:00.0 |
3:01.7 |
RowErg |
Lwt |
View workout
|
10/01/20 |
11,455m |
1:00:00.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
09/29/20 |
12,000m |
1:00:09.1 |
2:30.3 |
RowErg |
Lwt |
View workout
|
09/29/20 |
465m |
2:02.4 |
2:11.6 |
RowErg |
Lwt |
View workout
|
09/28/20 |
12,000m |
1:05:40.1 |
2:44.1 |
RowErg |
Lwt |
View workout
|
09/28/20 |
501m |
2:02.5 |
2:02.2 |
RowErg |
Lwt |
View workout
|
09/25/20 |
9,174m |
42:00.0 |
2:17.3 |
RowErg |
Lwt |
View workout
|
09/22/20 |
6,042m |
33:22.8 |
2:45.7 |
RowErg |
Lwt |
View workout
|
09/21/20 |
12,500m |
58:23.8 |
2:20.1 |
RowErg |
Lwt |
View workout
|
09/21/20 |
1,193m |
5:02.1 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/18/20 |
3,102m |
20:00.0 |
3:13.4 |
RowErg |
Lwt |
View workout
|
09/18/20 |
7,793m |
36:00.0 |
2:18.5 |
RowErg |
Lwt |
View workout
|
09/18/20 |
357m |
1:35.1 |
2:13.1 |
RowErg |
Lwt |
View workout
|
09/16/20 |
3,008m |
17:42.3 |
2:56.5 |
RowErg |
Lwt |
View workout
|
09/09/20 |
659m |
3:07.1 |
2:21.9 |
RowErg |
Lwt |
View workout
|
09/09/20 |
8,000m |
52:33.9 |
3:17.1 |
RowErg |
Lwt |
View workout
|
09/04/20 |
6,000m |
28:15.8 |
2:21.3 |
RowErg |
Lwt |
View workout
|
09/04/20 |
1,462m |
6:51.9 |
2:20.8 |
RowErg |
Lwt |
View workout
|