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Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
08/19/20 794m 4:02.4 2:32.6 View workout
08/19/20 4,000m 18:17.2 2:17.1 View workout
08/19/20 798m 4:03.9 2:32.8 View workout
08/17/20 1,349m 6:10.0 2:17.1 View workout
08/17/20 513m 2:15.9 2:12.4 View workout
08/10/20 4,383m 21:39.6 2:28.2

Ladder Up

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08/03/20 2,523m 10:59.7 2:10.7

Crew x asensei - Fast Friday

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07/31/20 1,014m 4:33.5 2:14.8 View workout
07/25/20 510m 2:15.5 2:12.8 View workout
07/25/20 2,512m 11:29.8 2:17.3 View workout
07/25/20 313m 1:38.3 2:37.0 View workout
07/22/20 5,000m 23:49.8 2:22.9 View workout
06/23/20 899m 4:04.4 2:15.9 View workout
06/03/20 263m 1:05.6 2:04.7 View workout
06/03/20 890m 4:11.6 2:21.3 View workout
06/03/20 491m 2:06.8 2:09.1 View workout
06/03/20 870m 4:01.9 2:19.0 View workout
05/26/20 2,000m 9:13.5 2:18.3 View workout
05/26/20 562m 2:34.1 2:17.0 View workout
05/25/20 1,519m 7:12.6 2:22.3 View workout