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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
06/03/21 5,998m 30:00.0 2:30.0 View workout
06/03/21 191m 1:01.3 2:40.4 View workout
06/01/21 250m 0:51.1 1:42.2 View workout
05/28/21 1,657m 6:40.0 2:00.7 View workout
05/28/21 488m 2:30.9 2:34.6 View workout
05/26/21 157m 2:38.8 8:25.7 View workout
05/26/21 295m 1:33.1 2:37.7 View workout
05/26/21 106m 0:35.7 2:48.3 View workout
05/26/21 155m 0:41.0 2:12.2 View workout
05/26/21 480m 2:29.8 2:36.0 View workout
05/26/21 168m 1:02.4 3:05.7 View workout
05/07/21 2,000m 7:51.3 1:57.8 View workout
05/07/21 516m 2:44.4 2:39.3 View workout
05/05/21 2,032m 10:01.3 2:27.9 View workout
05/05/21 3,043m 15:03.4 2:28.4 View workout
04/23/21 2,000m 8:06.6 2:01.6 View workout
04/23/21 239m 1:35.6 3:20.0 View workout
04/23/21 2,000m 8:15.0 2:03.7 View workout
04/23/21 436m 2:31.7 2:53.9 View workout
04/23/21 3,093m 16:35.3 2:40.8 View workout