Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/27/21 |
1,579m |
10:43.8 |
3:23.8 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,266m |
26:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/27/21 |
244m |
1:04.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/27/21 |
426m |
2:01.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,211m |
26:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/20/21 |
1,835m |
9:02.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,000m |
21:13.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
6,500m |
27:25.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,200m |
11:27.3 |
2:36.2 |
RowErg |
Lwt |
View workout
|
07/13/21 |
7,956m |
40:00.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
11,512m |
1:00:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
06/22/21 |
11,846m |
1:00:00.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
06/13/21 |
3,000m |
12:41.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|
06/03/21 |
5,998m |
30:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
06/03/21 |
191m |
1:01.3 |
2:40.4 |
RowErg |
Lwt |
View workout
|
06/01/21 |
250m |
0:51.1 |
1:42.2 |
RowErg |
Lwt |
View workout
|
05/28/21 |
1,657m |
6:40.0 |
2:00.7 |
RowErg |
Lwt |
View workout
|
05/28/21 |
488m |
2:30.9 |
2:34.6 |
RowErg |
Lwt |
View workout
|
05/26/21 |
157m |
2:38.8 |
8:25.7 |
RowErg |
Lwt |
View workout
|
05/26/21 |
295m |
1:33.1 |
2:37.7 |
RowErg |
Lwt |
View workout
|