Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/03/21 |
220m |
1:45.5 |
3:59.7 |
RowErg |
Lwt |
View workout
|
09/03/21 |
6,877m |
28:00.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
09/03/21 |
1,046m |
5:04.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
09/03/21 |
1,272m |
6:26.4 |
2:31.8 |
RowErg |
Lwt |
View workout
|
09/01/21 |
2,243m |
15:04.5 |
3:21.6 |
RowErg |
Lwt |
View workout
|
09/01/21 |
3,250m |
12:46.1 |
1:57.8 |
RowErg |
Lwt |
View workout
|
09/01/21 |
3,030m |
15:07.1 |
2:29.6 |
RowErg |
Lwt |
View workout
|
08/27/21 |
1,579m |
10:43.8 |
3:23.8 |
RowErg |
Lwt |
View workout
|
08/27/21 |
6,266m |
26:00.0 |
2:04.4 |
RowErg |
Lwt |
View workout
|
08/27/21 |
244m |
1:04.1 |
2:11.3 |
RowErg |
Lwt |
View workout
|
08/27/21 |
426m |
2:01.4 |
2:22.4 |
RowErg |
Lwt |
View workout
|
08/20/21 |
6,211m |
26:00.0 |
2:05.5 |
RowErg |
Lwt |
View workout
|
08/20/21 |
1,835m |
9:02.6 |
2:27.8 |
RowErg |
Lwt |
View workout
|
08/01/21 |
5,000m |
21:13.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
07/28/21 |
6,500m |
27:25.0 |
2:06.5 |
RowErg |
Lwt |
View workout
|
07/24/21 |
2,200m |
11:27.3 |
2:36.2 |
RowErg |
Lwt |
View workout
|
07/13/21 |
7,956m |
40:00.0 |
2:30.8 |
RowErg |
Lwt |
View workout
|
07/09/21 |
11,512m |
1:00:00.0 |
2:36.3 |
RowErg |
Lwt |
View workout
|
06/22/21 |
11,846m |
1:00:00.0 |
2:31.9 |
RowErg |
Lwt |
View workout
|
06/13/21 |
3,000m |
12:41.9 |
2:06.9 |
RowErg |
Lwt |
View workout
|