Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/21 |
1,255m |
7:18.7 |
2:54.7 |
RowErg |
Lwt |
View workout
|
10/28/21 |
4,500m |
17:33.8 |
1:57.0 |
RowErg |
Lwt |
View workout
|
10/28/21 |
4,256m |
20:00.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
10/23/21 |
8,000m |
32:51.1 |
2:03.1 |
RowErg |
Lwt |
View workout
|
10/22/21 |
14,088m |
1:00:00.0 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/21/21 |
10,000m |
45:18.4 |
2:15.9 |
RowErg |
Lwt |
View workout
|
10/20/21 |
19,394m |
1:30:00.0 |
2:19.2 |
RowErg |
Lwt |
View workout
|
10/13/21 |
4,519m |
20:00.0 |
2:12.7 |
RowErg |
Lwt |
View workout
|
10/13/21 |
4,179m |
20:00.0 |
2:23.5 |
RowErg |
Lwt |
View workout
|
10/13/21 |
4,566m |
20:00.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
10/08/21 |
12,715m |
1:00:00.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
10/06/21 |
500m |
1:44.7 |
1:44.7 |
RowErg |
Lwt |
View workout
|
10/06/21 |
1,017m |
5:06.8 |
2:30.8 |
RowErg |
Lwt |
View workout
|
10/01/21 |
13,524m |
1:00:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
09/24/21 |
7,153m |
30:00.0 |
2:05.8 |
RowErg |
Lwt |
View workout
|
09/23/21 |
2,000m |
7:41.0 |
1:55.2 |
RowErg |
Lwt |
View workout
|
09/23/21 |
969m |
5:06.7 |
2:38.2 |
RowErg |
Lwt |
View workout
|
09/10/21 |
3,250m |
12:36.5 |
1:56.3 |
RowErg |
Lwt |
View workout
|
09/10/21 |
412m |
1:50.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
09/03/21 |
220m |
1:45.5 |
3:59.7 |
RowErg |
Lwt |
View workout
|