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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
09/03/21 220m 1:45.5 3:59.7 View workout
09/03/21 6,877m 28:00.0 2:02.1 View workout
09/03/21 1,046m 5:04.4 2:25.5 View workout
09/03/21 1,272m 6:26.4 2:31.8 View workout
09/01/21 2,243m 15:04.5 3:21.6 View workout
09/01/21 3,250m 12:46.1 1:57.8 View workout
09/01/21 3,030m 15:07.1 2:29.6 View workout
08/27/21 1,579m 10:43.8 3:23.8 View workout
08/27/21 6,266m 26:00.0 2:04.4 View workout
08/27/21 244m 1:04.1 2:11.3 View workout
08/27/21 426m 2:01.4 2:22.4 View workout
08/20/21 6,211m 26:00.0 2:05.5 View workout
08/20/21 1,835m 9:02.6 2:27.8 View workout
08/01/21 5,000m 21:13.8 2:07.3 View workout
07/28/21 6,500m 27:25.0 2:06.5 View workout
07/24/21 2,200m 11:27.3 2:36.2 View workout
07/13/21 7,956m 40:00.0 2:30.8 View workout
07/09/21 11,512m 1:00:00.0 2:36.3 View workout
06/22/21 11,846m 1:00:00.0 2:31.9 View workout
06/13/21 3,000m 12:41.9 2:06.9 View workout