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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
10/28/21 2,487m 12:28.0 2:30.3 View workout
10/28/21 1,255m 7:18.7 2:54.7 View workout
10/28/21 4,500m 17:33.8 1:57.0 View workout
10/28/21 4,256m 20:00.0 2:20.9 View workout
10/23/21 8,000m 32:51.1 2:03.1 View workout
10/22/21 14,088m 1:00:00.0 2:07.7 View workout
10/21/21 10,000m 45:18.4 2:15.9 View workout
10/20/21 19,394m 1:30:00.0 2:19.2 View workout
10/13/21 4,519m 20:00.0 2:12.7 View workout
10/13/21 4,179m 20:00.0 2:23.5 View workout
10/13/21 4,566m 20:00.0 2:11.4 View workout
10/08/21 12,715m 1:00:00.0 2:21.5 View workout
10/06/21 500m 1:44.7 1:44.7 View workout
10/06/21 1,017m 5:06.8 2:30.8 View workout
10/01/21 13,524m 1:00:00.0 2:13.0 View workout
09/24/21 7,153m 30:00.0 2:05.8 View workout
09/23/21 2,000m 7:41.0 1:55.2 View workout
09/23/21 969m 5:06.7 2:38.2 View workout
09/10/21 3,250m 12:36.5 1:56.3 View workout
09/10/21 412m 1:50.9 2:14.5 View workout