Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
3,472m |
18:51.3 |
2:42.9 |
RowErg |
Lwt |
View workout
|
12/03/21 |
7,216m |
37:56.7 |
2:37.7 |
RowErg |
Lwt |
View workout
|
12/03/21 |
693m |
3:27.5 |
2:29.7 |
RowErg |
Lwt |
View workout
|
12/03/21 |
142m |
1:04.0 |
3:45.3 |
RowErg |
Lwt |
View workout
|
11/23/21 |
6,396m |
30:00.0 |
2:20.7 |
RowErg |
Lwt |
View workout
|
11/19/21 |
8,004m |
32:00.0 |
1:59.9 |
RowErg |
Lwt |
View workout
|
11/19/21 |
594m |
2:54.8 |
2:27.1 |
RowErg |
Lwt |
View workout
|
11/19/21 |
255m |
1:09.9 |
2:17.0 |
RowErg |
Lwt |
View workout
|
11/12/21 |
6,000m |
23:47.2 |
1:58.9 |
RowErg |
Lwt |
View workout
|
11/12/21 |
332m |
1:00.0 |
1:30.3 |
RowErg |
Lwt |
View workout
|
11/12/21 |
299m |
1:00.0 |
1:40.3 |
RowErg |
Lwt |
View workout
|
11/12/21 |
540m |
2:11.5 |
2:01.7 |
RowErg |
Lwt |
View workout
|
11/12/21 |
1,364m |
6:08.7 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/12/21 |
618m |
2:55.8 |
2:22.2 |
RowErg |
Lwt |
View workout
|
11/05/21 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
11/05/21 |
358m |
1:47.0 |
2:29.4 |
RowErg |
Lwt |
View workout
|
11/05/21 |
1,155m |
7:07.3 |
3:04.9 |
RowErg |
Lwt |
View workout
|
11/03/21 |
2,444m |
10:00.0 |
2:02.7 |
RowErg |
Lwt |
View workout
|
11/03/21 |
3,400m |
15:00.0 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/28/21 |
2,487m |
12:28.0 |
2:30.3 |
RowErg |
Lwt |
View workout
|