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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
03/26/21 6,000m 24:51.5 2:04.2 View workout
03/26/21 868m 4:24.8 2:32.5 View workout
03/26/21 806m 4:02.2 2:30.2 View workout
03/12/21 1,871m 7:30.0 2:00.2 View workout
03/12/21 1,844m 7:30.0 2:02.0 View workout
03/12/21 1,871m 7:30.0 2:00.2 View workout
03/12/21 467m 2:04.8 2:13.6 View workout
03/12/21 5,015m 27:12.2 2:42.7 View workout
02/26/21 2,000m 7:49.4 1:57.3 View workout
02/26/21 453m 2:01.8 2:14.4 View workout
02/22/21 3,073m 15:00.0 2:26.4 View workout
02/22/21 5,067m 25:00.0 2:28.0 View workout
02/21/21 2,325m 13:59.1 3:00.4 View workout
02/12/21 2,000m 7:57.5 1:59.3 View workout
02/12/21 432m 2:04.6 2:24.2 View workout
01/30/21 5,767m 30:00.0 2:36.0 View workout
01/29/21 8,000m 33:38.0 2:06.1 View workout
01/29/21 222m 1:03.8 2:23.6 View workout
01/22/21 10,000m 43:23.3 2:10.1

4x2500m 7:30r

 View workout
01/15/21 474m 3:09.7 3:20.1 View workout