Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/20 |
252m |
1:17.1 |
2:32.9 |
RowErg |
Lwt |
View workout
|
11/18/20 |
2,000m |
8:19.0 |
2:04.7 |
RowErg |
Lwt |
View workout
|
11/17/20 |
8,450m |
45:00.0 |
2:39.7 |
RowErg |
Lwt |
View workout
|
11/13/20 |
12,000m |
51:45.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/13/20 |
284m |
1:16.3 |
2:14.3 |
RowErg |
Lwt |
View workout
|
11/11/20 |
6,000m |
24:50.0 |
2:04.1 |
RowErg |
Lwt |
View workout
|
11/11/20 |
650m |
3:04.1 |
2:21.6 |
RowErg |
Lwt |
View workout
|
11/06/20 |
9,679m |
42:00.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/05/20 |
6,000m |
25:29.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
11/05/20 |
225m |
1:06.3 |
2:27.3 |
RowErg |
Lwt |
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|
11/04/20 |
5,552m |
24:00.0 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/30/20 |
10,500m |
46:48.7 |
2:13.7 |
RowErg |
Lwt |
View workout
|
10/23/20 |
6,000m |
25:41.5 |
2:08.4 |
RowErg |
Lwt |
View workout
|
10/20/20 |
4,225m |
22:07.9 |
2:37.1 |
RowErg |
Lwt |
View workout
|
10/16/20 |
8,148m |
36:00.0 |
2:12.5 |
RowErg |
Lwt |
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|
10/16/20 |
272m |
1:15.4 |
2:18.6 |
RowErg |
Lwt |
View workout
|
10/09/20 |
10,500m |
47:12.9 |
2:14.9 |
RowErg |
Lwt |
View workout
|
10/09/20 |
413m |
2:01.8 |
2:27.4 |
RowErg |
Lwt |
View workout
|
10/07/20 |
6,000m |
25:32.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
10/07/20 |
614m |
3:02.8 |
2:28.8 |
RowErg |
Lwt |
View workout
|