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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
01/15/21 10,000m 42:59.5 2:08.9 View workout
01/11/21 366m 2:23.6 3:16.1 View workout
01/08/21 307m 3:08.2 5:06.5 View workout
01/08/21 222m 1:32.2 3:27.6 View workout
01/08/21 12,799m 1:20:00.0 3:07.5 View workout
01/03/21 3,007m 15:56.5 2:39.0 View workout
01/03/21 2,801m 15:04.1 2:41.3 View workout
12/26/20 5,183m 30:00.0 2:53.6 View workout
12/16/20 2,000m 7:59.7 1:59.9 View workout
12/16/20 443m 2:01.3 2:16.9 View workout
12/11/20 6,000m 25:26.3 2:07.1 View workout
12/11/20 984m 4:59.3 2:32.0 View workout
12/04/20 12,000m 52:14.0 2:10.5 View workout
12/04/20 438m 2:02.7 2:20.0 View workout
11/25/20 493m 2:13.1 2:14.9 View workout
11/25/20 3,000m 12:51.3 2:08.5 View workout
11/25/20 552m 2:38.4 2:23.4 View workout
11/24/20 11,735m 57:00.0 2:25.7 View workout
11/23/20 11,141m 1:00:00.0 2:41.5 View workout
11/20/20 2,474m 10:00.0 2:01.2 View workout