Tom Helmbrecht
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/21 |
868m |
4:24.8 |
2:32.5 |
RowErg |
Lwt |
View workout
|
03/26/21 |
806m |
4:02.2 |
2:30.2 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,871m |
7:30.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,844m |
7:30.0 |
2:02.0 |
RowErg |
Lwt |
View workout
|
03/12/21 |
1,871m |
7:30.0 |
2:00.2 |
RowErg |
Lwt |
View workout
|
03/12/21 |
467m |
2:04.8 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/12/21 |
5,015m |
27:12.2 |
2:42.7 |
RowErg |
Lwt |
View workout
|
02/26/21 |
2,000m |
7:49.4 |
1:57.3 |
RowErg |
Lwt |
View workout
|
02/26/21 |
453m |
2:01.8 |
2:14.4 |
RowErg |
Lwt |
View workout
|
02/22/21 |
3,073m |
15:00.0 |
2:26.4 |
RowErg |
Lwt |
View workout
|
02/22/21 |
5,067m |
25:00.0 |
2:28.0 |
RowErg |
Lwt |
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|
02/21/21 |
2,325m |
13:59.1 |
3:00.4 |
RowErg |
Lwt |
View workout
|
02/12/21 |
2,000m |
7:57.5 |
1:59.3 |
RowErg |
Lwt |
View workout
|
02/12/21 |
432m |
2:04.6 |
2:24.2 |
RowErg |
Lwt |
View workout
|
01/30/21 |
5,767m |
30:00.0 |
2:36.0 |
RowErg |
Lwt |
View workout
|
01/29/21 |
8,000m |
33:38.0 |
2:06.1 |
RowErg |
Lwt |
View workout
|
01/29/21 |
222m |
1:03.8 |
2:23.6 |
RowErg |
Lwt |
View workout
|
01/22/21 |
10,000m |
43:23.3 |
2:10.1 |
RowErg |
Lwt |
View workout
|
01/15/21 |
474m |
3:09.7 |
3:20.1 |
RowErg |
Lwt |
View workout
|
01/15/21 |
10,000m |
42:59.5 |
2:08.9 |
RowErg |
Lwt |
View workout
|