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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Helmbrecht

Log

Date Distance Time Pace Comments Action
05/20/22 124m 0:38.2 2:34.0 View workout
05/20/22 259m 1:35.0 3:03.3 View workout
05/17/22 1,001m 4:25.1 2:12.4 View workout
05/17/22 759m 2:53.8 1:54.4 View workout
05/16/22 6,000m 23:28.9 1:57.4 View workout
05/16/22 1,506m 7:05.9 2:21.4 View workout
05/15/22 5,000m 30:05.8 3:00.5 View workout
05/14/22 4,556m 20:09.9 2:12.7 View workout
04/30/22 4,433m 20:06.5 2:16.0 View workout
04/29/22 8,581m 40:00.0 2:19.8 View workout
04/29/22 5,279m 24:45.1 2:20.6 View workout
04/27/22 1,747m 8:07.5 2:19.5 View workout
04/27/22 184m 0:54.4 2:27.8 View workout
04/06/22 13,158m 1:00:00.0 2:16.7 View workout
02/20/22 2,000m 7:25.1 1:51.2 View workout
02/20/22 170m 1:01.5 3:00.8 View workout
02/19/22 6,544m 30:00.0 2:17.5 View workout
02/13/22 2,000m 7:32.3 1:53.0 View workout
02/13/22 779m 3:58.5 2:33.0 View workout
02/13/22 282m 1:16.2 2:15.1 View workout