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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
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Nick Ambeliotis

Log

Date Distance Time Pace Comments Action
09/15/20 10,145m 39:00.0 1:55.3 View workout
09/15/20 471m 2:15.4 2:23.7 View workout
09/15/20 341m 1:27.2 2:07.8 View workout
06/23/20 11,000m 40:18.9 1:49.9

11k tempo erg 1k @ sr,(18, 20, 22, 24. 26, 28, 26, 24, 22, 20, 18) 162 hr avg, 1:49.9 avg pace

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04/29/20 1,297m 4:00.0 1:32.5 View workout
04/23/20 8,714m 30:00.0 1:43.2 View workout
04/11/20 6,000m 20:33.2 1:42.7 View workout
02/21/20 2,000m 6:19.5 1:34.8 View workout