Nick Ambeliotis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/21 |
15,774m |
1:00:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/26/21 |
4,000m |
13:03.7 |
1:37.9 |
RowErg |
Hwt |
View workout
|
01/25/21 |
12,463m |
48:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/24/21 |
8,586m |
30:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
01/22/21 |
3,813m |
15:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
10,297m |
40:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/17/21 |
18,136m |
1:10:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/14/21 |
10,000m |
36:17.0 |
1:48.8 |
RowErg |
Hwt |
View workout
|
01/13/21 |
15,764m |
1:00:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
01/12/21 |
8,258m |
30:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
01/10/21 |
16,841m |
1:00:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
01/08/21 |
12,809m |
49:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,682m |
40:00.0 |
1:52.3 |
RowErg |
Hwt |
View workout
|
01/05/21 |
7,328m |
25:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
15,312m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
01/02/21 |
15,902m |
1:00:00.0 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/01/21 |
10,402m |
40:00.0 |
1:55.3 |
RowErg |
Hwt |
View workout
|
12/31/20 |
10,735m |
40:00.0 |
1:51.7 |
RowErg |
Hwt |
View workout
|
12/18/20 |
19,535m |
1:15:00.0 |
1:55.1 |
RowErg |
Hwt |
View workout
|
12/15/20 |
8,535m |
30:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|