Nick Ambeliotis
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/20 |
5,197m |
20:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
11/07/20 |
6,458m |
25:00.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
11/05/20 |
405m |
2:07.2 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/04/20 |
15,577m |
1:00:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/03/20 |
798m |
4:02.6 |
2:32.0 |
RowErg |
Hwt |
View workout
|
11/03/20 |
8,392m |
30:00.0 |
1:47.2 |
RowErg |
Hwt |
View workout
|
10/31/20 |
5,000m |
16:49.7 |
1:40.9 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,857m |
11:51.4 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/30/20 |
11,994m |
45:00.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
10/27/20 |
5,693m |
20:00.0 |
1:45.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
2,718m |
10:00.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/27/20 |
1,784m |
7:16.1 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
8,616m |
30:00.0 |
1:44.4 |
RowErg |
Hwt |
View workout
|
10/24/20 |
2,930m |
12:20.9 |
2:06.4 |
RowErg |
Hwt |
View workout
|
10/23/20 |
14,858m |
57:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/20/20 |
6,000m |
20:08.7 |
1:40.7 |
RowErg |
Hwt |
View workout
|
10/20/20 |
2,000m |
7:37.5 |
1:54.3 |
RowErg |
Hwt |
View workout
|
10/17/20 |
19,234m |
1:15:00.0 |
1:56.9 |
RowErg |
Hwt |
View workout
|
10/17/20 |
626m |
2:29.7 |
1:59.5 |
RowErg |
Hwt |
View workout
|
10/15/20 |
88m |
1:11.3 |
6:45.1 |
RowErg |
Hwt |
View workout
|