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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Annalisa Di Cesare

Log

Date Workout Score Ave Comments Action
11/06/24 2x10:00/0:30r 4,059m 2:27.8 View workout
11/06/24 1x10:00/0:30r 2,634m 1:53.8 View workout
11/06/24 4x10:00/0:30r 8,190m 2:26.5 View workout
11/06/24 6:53 1,010m 3:24.7 View workout
11/05/24 4:22 506m 4:19.2 View workout
11/05/24 2x17:00/5:00r 6,945m 2:26.8 View workout
11/05/24 3:21 516m 3:14.9 View workout
11/04/24 3:22 335m 5:02.3 View workout
11/04/24 5x0:20/0:40r 422m 1:58.4 View workout
11/04/24 1:47 177m 5:02.2 View workout
11/04/24 v20:00/3:30r...3 7,158m 2:26.6 View workout
11/04/24 13:41 2,317m 2:57.2 View workout
10/31/24 3x17:00/5:00r 10,123m 2:31.1 View workout
10/31/24 6:56 1,008m 3:26.3 View workout
10/29/24 40:05 6,128m 3:16.3 View workout
10/19/24 v3:00/0:30r...28 12,643m 2:29.4 View workout
10/19/24 4:46 608m 3:55.6 View workout
10/15/24 4x10:00/3:00r 8,062m 2:28.8 View workout
10/15/24 3:18 474m 3:29.7 View workout
10/14/24 2:32 340m 3:44.4 View workout
10/14/24 3x15:00/4:00r 9,149m 2:27.5 View workout
10/09/24 1:27 112m 6:29.7 View workout
10/09/24 2x9:00/2:30r 3,710m 2:25.5 View workout
10/09/24 3x9:00/2:30r 5,589m 2:24.9 View workout
10/09/24 3:13 442m 3:38.6 View workout