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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
12/28/22 5,762m 20:00.0 1:44.1 View workout
12/28/22 3,543m 14:16.8 2:00.9 View workout
12/26/22 1,381m 6:15.1 2:15.8 View workout
12/26/22 14,873m 1:00:00.0 2:01.0 View workout
12/26/22 825m 3:21.1 2:01.8 View workout
12/23/22 10,325m 20:00.0 1:56.2 View workout
12/23/22 5,068m 20:00.0 1:58.3 View workout
12/23/22 5,054m 20:00.0 1:58.7 View workout
12/23/22 1,217m 4:56.2 2:01.6 View workout
12/21/22 15,137m 30:01.2 1:58.9 View workout
12/21/22 6,940m 30:00.0 2:09.6 View workout
12/20/22 3,324m 15:11.5 2:17.1 View workout
12/20/22 8,439m 30:00.0 1:46.6 View workout
12/20/22 4,109m 16:51.5 2:03.0 View workout
12/17/22 4,815m 20:01.8 2:04.7 View workout
12/17/22 4,870m 20:01.1 2:03.3 View workout
12/15/22 7,206m 30:08.7 2:05.4 View workout
12/13/22 561m 2:12.7 1:58.2 View workout
12/13/22 5,098m 20:03.5 1:58.0 View workout
12/13/22 7,372m 30:08.9 2:02.6 View workout