Tom Stender

Log

Date Workout Score Ave Comments Action
12/18/23 2x6000m/1:30r 49:17.4 2:03.2 View workout
12/18/23 5:16 1,162m 2:16.1 View workout
12/13/23 5:07 1,152m 2:13.5 View workout
12/13/23 4x2000m/3:00r 28:49.0 1:48.0 View workout
12/11/23 5:01 1,097m 2:17.3 View workout
12/11/23 3x6000m/2:00r 1:13:39.4 2:02.7 View workout
12/11/23 10:01 2,337m 2:08.7 View workout
12/08/23 1x4000m/2:00r 15:59.1 1:59.8 View workout
12/08/23 2x4000m/2:00r 31:59.7 1:59.9 View workout
12/08/23 9:11 2,198m 2:05.5 View workout
11/22/23 3:02 621m 2:26.7 View workout
11/22/23 1:47 275m 3:16.1 View workout
11/22/23 2000m 6:15.1 1:33.7 View workout
11/22/23 22:05 5,360m 2:03.6 View workout
11/21/23 5:02 1,142m 2:12.2 View workout
11/21/23 2000m 7:06.9 1:46.7 View workout
11/21/23 15:06 3,781m 1:59.8 View workout
11/20/23 2:26 513m 2:22.5 View workout
11/20/23 3:57 727m 2:43.1 View workout
11/20/23 6000m 20:22.6 1:41.8 View workout
11/20/23 24:05 5,865m 2:03.2 View workout
11/18/23 5x500m/2:00r 7:44.9 1:32.9 View workout
11/18/23 1:53 416m 2:16.0 View workout
11/18/23 5x500m/2:00r 7:44.7 1:32.9 View workout
11/18/23 18:01 4,438m 2:01.8 View workout