Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/26/22 |
825m |
3:21.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/23/22 |
10,325m |
20:00.0 |
1:56.2 |
BikeErg |
|
View workout
|
12/23/22 |
5,068m |
20:00.0 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
5,054m |
20:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
12/23/22 |
1,217m |
4:56.2 |
2:01.6 |
RowErg |
Hwt |
View workout
|
12/21/22 |
15,137m |
30:01.2 |
1:58.9 |
BikeErg |
|
View workout
|
12/21/22 |
6,940m |
30:00.0 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
3,324m |
15:11.5 |
2:17.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
8,439m |
30:00.0 |
1:46.6 |
RowErg |
Hwt |
View workout
|
12/20/22 |
4,109m |
16:51.5 |
2:03.0 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,815m |
20:01.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/17/22 |
4,870m |
20:01.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
12/15/22 |
7,206m |
30:08.7 |
2:05.4 |
RowErg |
Hwt |
View workout
|
12/13/22 |
561m |
2:12.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
5,098m |
20:03.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/13/22 |
7,372m |
30:08.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,929m |
20:01.4 |
2:01.8 |
RowErg |
Hwt |
View workout
|
12/09/22 |
4,812m |
20:00.6 |
2:04.7 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,550m |
10:40.7 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,774m |
6:00.0 |
1:41.4 |
RowErg |
Hwt |
View workout
|