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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
12/09/22 4,929m 20:01.4 2:01.8 View workout
12/09/22 4,812m 20:00.6 2:04.7 View workout
12/07/22 2,550m 10:40.7 2:05.6 View workout
12/07/22 1,774m 6:00.0 1:41.4 View workout
12/07/22 9,809m 40:04.6 2:02.5 View workout
11/17/22 2,000m 6:17.7 1:34.4 View workout
11/16/22 1,519m 6:17.5 2:04.2 View workout
11/16/22 2,000m 7:13.4 1:48.3 View workout
11/16/22 3,831m 15:08.8 1:58.6 View workout
11/16/22 411m 1:41.5 2:03.4 View workout
11/16/22 362m 1:00.0 1:22.8 View workout
11/16/22 700m 3:05.6 2:12.5 View workout
11/16/22 324m 1:19.4 2:02.5 View workout
11/16/22 324m 1:19.4 2:02.5 View workout
11/16/22 507m 2:09.0 2:07.2 View workout
11/16/22 1,797m 7:17.2 2:01.6 View workout
11/15/22 997m 5:06.8 2:33.8 View workout
11/15/22 6,000m 20:29.3 1:42.4 View workout
11/15/22 4,947m 20:11.6 2:02.4 View workout
11/14/22 1,286m 6:16.3 2:26.3 View workout