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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Tom Stender

Log

Date Distance Time Pace Comments Action
09/04/22 902m 4:54.8 2:43.4 View workout
09/04/22 10,367m 40:00.0 1:55.7 View workout
09/04/22 1,470m 6:09.3 2:05.6 View workout
09/04/22 2,646m 10:30.7 1:59.1 View workout
08/29/22 1,715m 8:23.1 2:26.6 View workout
08/29/22 2,000m 6:19.3 1:34.8 View workout
08/29/22 3,942m 16:17.1 2:03.9 View workout
08/28/22 2,149m 9:02.5 2:06.2 View workout
08/28/22 2,000m 7:02.5 1:45.6

Skeleton piece, first and last 250 + middle 500 at pace w C6 between

 View workout
08/28/22 3,532m 14:09.3 2:00.2 View workout
08/26/22 2,272m 10:06.8 2:13.5 View workout
08/26/22 6,000m 22:53.9 1:54.4 View workout
08/26/22 4,138m 16:49.8 2:02.0 View workout
08/24/22 1,366m 6:17.0 2:17.9 View workout
08/24/22 6,000m 20:32.6 1:42.7 View workout
08/09/22 1,395m 6:17.6 2:15.3 View workout
08/09/22 2,500m 7:47.7 1:33.5 View workout
08/09/22 1,930m 10:29.8 2:43.1 View workout
08/09/22 1,930m 10:29.8 2:43.1 View workout
05/19/22 3,538m 14:24.8 2:02.2 View workout