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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Tom Stender

Log

Date Distance Time Pace Comments Action
05/07/22 1,260m 6:18.9 2:30.3 View workout
05/07/22 6,000m 20:39.3 1:43.2

PB by 6 seconds!

 View workout
05/07/22 3,878m 15:40.1 2:01.2 View workout
05/02/22 1,282m 6:17.0 2:27.0 View workout
05/02/22 2,500m 8:04.3 1:36.8

finishing up the on-water workout on the erg after the conditions got bad 💨

View workout
05/02/22 2,500m 8:04.3 1:36.8

finishing up the on-water workout on the erg after the conditions got bad 💨

View workout
05/02/22 1,000m 4:05.1 2:02.5 View workout
04/30/22 1,029m 5:09.4 2:30.3 View workout
04/30/22 2,000m 6:20.4 1:35.1

2k PB by almost 4 seconds!!

 View workout
04/30/22 4,044m 17:15.8 2:08.0 View workout
04/28/22 567m 2:39.3 2:20.4 View workout
04/28/22 1,102m 6:20.1 2:52.4 View workout
04/28/22 4,000m 15:26.6 1:55.8 View workout
04/28/22 4,000m 15:26.6 1:55.8 View workout
04/28/22 16,651m 1:04:00.0 1:55.3

24sr

 View workout
04/28/22 16,651m 1:04:00.0 1:55.3

24sr

 View workout
04/28/22 1,893m 8:01.9 2:07.2 View workout
04/27/22 1,882m 9:12.0 2:26.6 View workout
04/27/22 2,000m 6:19.5 1:34.8 View workout
04/27/22 2,000m 6:19.5 1:34.8 View workout