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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Tom Stender

Log

Date Distance Time Pace Comments Action
10/19/24 2,415m 10:42.9 2:13.1 View workout
10/19/24 3,851m 12:00.0 1:33.4 View workout
10/19/24 5,048m 20:09.5 1:59.7 View workout
10/17/24 12,461m 25:02.5 2:00.5 View workout
10/15/24 3,801m 15:08.8 1:59.5 View workout
10/15/24 11,312m 22:23.7 1:58.7 View workout
10/15/24 12,000m 48:28.8 2:01.2 View workout
10/15/24 730m 3:00.2 2:03.4 View workout
10/09/24 15,399m 1:02:07.6 2:01.0 View workout
10/04/24 628m 2:46.8 2:12.8 View workout
10/04/24 606m 1:50.0 1:30.7 View workout
10/04/24 4,861m 20:00.0 2:03.4 View workout
10/02/24 2,469m 10:12.5 2:04.0 View workout
10/02/24 1,089m 3:00.0 1:22.6 View workout
10/02/24 4,465m 18:03.2 2:01.2 View workout
10/01/24 7,539m 31:14.5 2:04.3 View workout
09/25/24 1,313m 5:56.1 2:15.6 View workout
09/25/24 12,851m 50:00.0 1:56.7 View workout
09/25/24 3,922m 15:41.9 2:00.0 View workout
09/25/24 273m 1:32.4 2:49.2 View workout