Tom Stender
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/24 |
2,011m |
10:57.7 |
2:43.5 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,000m |
6:10.8 |
1:32.7 |
RowErg |
Hwt |
View workout
|
11/13/24 |
4,665m |
19:57.5 |
2:08.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,001m |
8:41.5 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
2,000m |
7:07.9 |
1:46.9 |
RowErg |
Hwt |
View workout
|
11/12/24 |
4,355m |
18:03.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
2,018m |
10:21.2 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,000m |
20:03.6 |
1:40.3 |
RowErg |
Hwt |
View workout
|
11/11/24 |
4,624m |
19:23.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
11/08/24 |
1,167m |
6:09.8 |
2:38.4 |
RowErg |
Hwt |
View workout
|
11/08/24 |
9,000m |
30:09.2 |
1:40.5 |
RowErg |
Hwt |
View workout
|
11/08/24 |
4,614m |
19:15.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
11/07/24 |
14,000m |
55:26.8 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
536m |
2:18.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
10,183m |
40:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
11/06/24 |
974m |
3:59.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/19/24 |
2,415m |
10:42.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
10/19/24 |
3,851m |
12:00.0 |
1:33.4 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,048m |
20:09.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/17/24 |
12,461m |
25:02.5 |
2:00.5 |
BikeErg |
|
View workout
|